subject: Get The Dieting Encouragement You Need With A Weight Loss Calculator [print this page] Losing a dramatic amount of weight, while trying to execute a strict organised diet, is one of the most difficult things in the world to do. To maintain that level of self-motivation if you are eating unsatisfying foods with no apparent benefit takes an incredibly strong minded person. This is why it pays to find a diet regime that does not involve starving yourself or eating food that you really do not want to. Thankfully there are now schemes out there that provide dieters with healthy meals and controlled portions. There isn't a rule book that says diets have to be hard work sure, they take commitment, but by sticking to smaller portions and eating healthy, nutritious meals, you will be able to shed those pounds.
The key move in the fight for weight loss is to calculate your body mass index. This is a medical scale that takes a number of different aspects into account before telling you where you stand. You can get free BMI rating off the internet in a matter of minutes. It will ask you to input your age, your height, your weight and how much you exercise. It will then, using a mathematical formula, give you a BMI rating. This is then comparable on the BMI scale to inform you whether you are under-weight, healthy, over-weight or obese.
Having this kind of information to hand can be extremely motivating as it will show you what position you are in at the moment and what goal you need to aim for in order to reach a healthy weight. Having a goal is crucial when you are trying to lose weight it is this that will keep you going and keep you focussed.
Using a BMI calculator provided by a professional dieting firm means you can work out exactly how much you need to lose before you can be considered as healthy. It is also very encouraging on a weekly basis when you input your new weight to see your BMI slowly but surely edge its way closer to healthy. Of course, you may face setbacks and stray from the route now and again, but if you dust yourself down get back on the horse then before too long you will reach your goal. Just remember that bringing in the help of an expert dieting company can make the whole process an awful lot easier and take the hassle out of losing weight.
by: Jeremy Mond
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