subject: 10 Helpful Routines For Permanent Weight Loss [print this page] Its been ages since the last time that you saw and had chit chats with your former classmates and next month will be your grandest reunion ever.
It sounds like an ordinary thing but theres one problem. You think that you have gained weight from eating too much lately. And you dont wan to look like a walking whale in front of your friends. You want to throw all those fats away but you dont know how to do it. It seems like a hard job and you are going to work against the timetable, really.
Being obese now seems like a deadly sin especially for teenagers because they are in the dating stage of their lives. It is like a trend to show off sexy bodies in public. Indeed, it is hard to concentrate on permanent weight loss.
Want to have sexy body? Then follow these tricks:
1.Over eating is the main thing that causes obesity. Count your calorie consumption everyday. Make sure you do away with fatty foods. Give that bag of potato chips to those kids outside. They need it more than you do.
2.Plan your meal in advance. Lets say you will plan what to eat next week. Make sure you choose healthy foods.
3.Exercise! It is recommended to have 30 minutes to an hour work outs a day. Burn some calories with walking.
4.Weigh your self daily to keep track of how much you lose or how much you gain.
5.Choose small plate. And drink 8 to 10 glasses of water a day. It will release your fats through perspiration.
6.Limit your hours with watching TV. Stand up and make some jobs.
7.Never forget to eat breakfast. It helps you boost metabolism.
8.Build muscle. Turn those excess fats into muscles by going to the gym.
9.Find a good fitness instructor. Sometimes, not being able to choose a good mentor will just leave you even fatter.
10.Drink juices. Study shows that fruit juices like Vita V helps you lose weight faster than normal.
And if your do all these thing perfectly, ready your self for a big sexy catwalk in the street. These days, people are getting more conscious about weight issues because this really affects their health.
by: James Hughs
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