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The food that is keeping you from losing weight greatly depends on what your personal temptations are. Some people may eat ice cream after every meal, while others love mayonnaise on everything.
You might want to consider which food you tend to overeat. If you give up your personal temptation food, you should see weight loss.
However, if I was going to suggest one or two foods to avoid based on what is impacting the weight of many Peoples, I would suggest avoiding french fries and potato chips.
French fries have become such a staple for Americans. Many of us automatically expect french fries as our side at most restaurants. In fact, a few days ago I was eating at a fast food restaurant and automatically ordered a small combo. It wasnt until later that I started noticing all the other side options available. French fries are second nature to us, whether we are eating at a fast food or dine-in restaurant.
Chips are often our at-home alternative to french fries. Chips are the go-to sides for any sandwiches, hot dogs, or hamburgers.
Just imagine how many times we reach for fries or chips as our side throughout our daily lives. Now imagine choosing a healthy option instead of fries and chips every time the opportunity arises. Many people would lose substantial weight by making this one change to their healthy diet.
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