subject: Budget And Fitness [print this page] When you watch your fit friends head out to the local fitness center it is easy to use finances as an excuse why you cant join them, why you cant get in shape, and why you get fit. Even when economic times arent bad, many people have a long list of expenses that they must budget in each month and gym memberships are not usually at the top of the list.
Some drawbacks to going to a fitness center to exercise:
Monthly expense
Have to pay even it you dont make it to the gym (member)
Expensive to pay per visit (non-member)
Cost of gas to drive to fitness center
Time consuming
Expense of fitness classes
Childcare costs
Alternatives to going to a fitness center or gym to exercise:
Work out at home
Wear fitness shoes
Bicycle
Walk
Jog, run, walk
Swim
Hike
Many alternative activities will be free or cost little and will still get you in shape and help with weight loss. Even working out at home can be inexpensive if you use milk jugs filled with sand, bags of sugar or flour, chairs, and step stools around the house. Walking is a fitness activity that almost everyone can do. It is a great way to get started and you can begin without spending any money. Jogging, hiking, running, and other activities have more flexibility in cost and time.
When time is limited some people choose to wear a fitness shoe to stimulate their muscles while walking for fitness or just walking during their daily activities. Fitness shoes are a great way to maximize the benefits of walking. Some people may not feel like they can afford a good fitness shoe because they are more expensive that a cheap gym shoe, but they will last longer. Plus if you have a second pair of shoes for walking, you wont wear out you everyday shoes as fast.
Initially, the expense of a fitness shoe may not seem worth it, but it is not like a gym membership that you have to pay monthly and fit into the budget. Buying a fitness shoe will cost you the price of the shoe one time but give you nearly unlimited opportunities to get in shape. A good fitness shoe is worth the cost because of the following benefits:
Firms buttocks
Strengthens back
Tones thighs
Burns calories
Corrects posture
Reduces belly fat
Cushions impact on knees
Defines calves
When you decide to fit buying a fitness shoe into your budget, go to Stepgym.com to find out more about Stepgym fitness shoes and the benefits to wearing them.
by: Kristy Mills
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