subject: Get A Gleaming White Smile With These Top Teeth Whitening Techniques
[print this page] Lots of people wish they had a beautiful, white smile. The truth of the matter is that it can be quite hard to obtain an ideally white smile. Our teeth can seriously be affected by anything we put in our mouth.
The life we lead can also lead to the discoloration of our teeth. Yes, there are movie stars who always appear to have a beautifully white smile but that's only because there are professionals who look after them. The good thing is that there are certain things you can implement to reduce the effects of the way you live, what you eat and drink has on your smile. Read on for some effective suggestions to help whiten your teeth.
You need to avoid drinking and eating things that are dark in color. It is well-known that coffee and tea stain teeth. Beets and similar foods cause the same issues. Your teeth will be stained by any food that has dark juices. This is the reason you should minimize the amount of these foods and drinks you have. By lowering your intake of these foods and drinks, you will have an easier time of removing other discolorations.
By drinking and eating too many of these things you will find it a lot more difficult to keep your smile clean and white. Use a straw if you simply can't do without soda.
Strawberries have been the topic of some teeth whitening studies. You can make a paste to put on your teeth or rub slices over your teeth. The paste can be then brushed onto teeth. The trick here is to leave the paste on for at least 5 minutes. You then have to floss well to get all the seeds out from between your teeth. The drawback to this method is it can break down the enamel on your teeth.
If you have tried everything you can think of to whiten your teeth and nothing has been effective, then you might consider professional cosmetic dentistry. You could consider getting veneers if your smile is embarrassing you. Veneers will make your smile lovelier without requiring a full commitment from you, like with dentures or implants. If it is required, they can be taken out at a later date. You should only turn to cosmetic dentistry as the final option and only if have a healthy mouth. It can't replace good oral hygiene and regular dental care.
There are plenty of things that you can do to get your teeth whiter. The crucial thing is that if you are worried about your smile, you can utilize any of these whitening tips to get your bright smile back. Having teeth with stains or discoloration can make anyone embarrassed. This is why some people spend a fortune on professional whitening services and OTC products. Whichever method you want to use, make sure you research before you use it. The more knowledgeable you are, the more you will be able to brighten your smile.
by: doub80caac
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