subject: Prenatal Yoga Prepares Your Body During Pregnancy [print this page] Pregnancy is a period of quite a few expectations, filled with both, the fear and the joy of having a baby. It is a time when your body goes through a variety of physical and mental changes. Yoga has been known to be a beneficial way to deal with changes of the body and mind during pregnancy in addition to other physical exercises that help. Yoga keeps the pregnant women healthier and more relaxed. Following a yoga routine during pregnancy helps the expected moms to remain in prime condition before and during childbirth, and in fighting post natal depression and stress.
The art of yoga is considered as a popular way of building strength, increasing flexibility and decreasing the stress levels and has also been modified to suit the physiological needs of the moms-to-be. Prenatal yoga is beneficial in relieving the pregnant women from the mental stress of pregnancy and allows the body to remain fit during labor and childbirth. It can help in combating common problems like weight gain, fatigue, cramps, mood swings, and swelling. Prenatal Vinyasa Yoga is a unique system of vinyasa yoga that works with the pregnant body giving women the opportunity to continue an active yoga practice safely throughout pregnancy.
With the correct guidance by a qualified trainer, yoga exercises can increase balance, flexibility and strength. As your trainer will advice you, routine practice of yoga can be incorporated, by the regular practicing of asanas, pranayama and yoga meditation. Each person's body and health is distinctive and unique, hence the level of risks involved also varies. It is important to consult the doctor before you can start your yoga routine.
While starting off with your yoga exercises during pregnancy, choose some simple postures which doest not involve overstretching the muscles and ligaments. It is important to take into account the trimester of the pregnancy while deciding which yoga poses to do. Do not hold the positions for too long and avoid back and belly poses. Different postures like the full butterfly, the hero and the sage twist are considered beneficial during the second and third trimester.
Considering the many benefits of prenatal yoga, you can also take up the Prenatal Yoga Teacher Training course. This 85-hour course acts as a foundation for a career as a prenatal yoga teacher and provides a close look at pregnancy and childbirth as a transformative experience.
If you want to know more about prenatal yoga, prenatal exercises and prenatal yoga teacher training, please visit www.prenatalvinyasayoga.com
by: Jennifer Wolfe
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