subject: The Affect Of Alcohol On Weight Loss [print this page] Understanding The Affect Of Alcohol On Weight Loss
When faced with the need to eliminate excess body fat, restricting foods high in fats and carbohydrates is commonly the focus. While that is undeniably a good beginning, it is also important to be aware that many drinks are very high in calories, including most cocktails. The affect of alcohol on weight loss may seem obvious based on calorie count alone, but the full impact of drinking on dieting is a more complex issue.
Completely avoiding wine or cocktails may seem like the most direct solution, but for many people the issue is not whether to drink, but how much is allowed. Different diet plans commonly restrict intake, but total abstinence may cause more problems than it solves. As the United States discovered during Prohibition, people feel deprived without the social benefits of drinking, and that lesson can also be applied to dieting.
Beverage producers regularly bankroll intense advertising campaigns designed to promote the low calorie count of their products. Those ads are completely legal, as long as they avoid claiming a direct link to weight loss. The reality is that these drinks all vary in their percentage of ethanol, but have a baseline measurement of 7 calories per pure gram, or nearly 100 calories per ounce.
Most drinkers already realize that a cocktail before dinner not only stimulates conversation, but also encourages the appetite. Calorie intake commonly measures nearly 33% higher when compared to people who do not imbibe, according to http://answers.webmd.com/answers/1166931/does-alcohol-impact-my-weight?guid=8. When this situation occurs regularly, the totals quickly add up.
Some individuals are able to metabolize ethanol more efficiently than others, for unknown reasons. Their bodies can burn off the excess calories before adding extra girth, and several hundred extra calories per day have little noticeable consequence. These lucky people are in the minority, however, and their experiences do not apply to the population in general.
For most heavy people, strict regulation of intake is an absolute requirement. A drink poured at home can be meticulously measured, but at a bar or party the amounts differ radically, especially when the wine glass is huge. Although some diet plans steer away from calorie counting, this is one instance where it is a necessity. The pertinent calorie statistics can be found on such sites as http://caloriecount.about.com/calories-alcoholic-drinks-ic1401.
Gender also plays a significant role in dieting and drinking. Men often consume more additional food calories on top of those provided by the drinks served, but women more commonly use those calories as a substitute for normal food intake. This unhealthy practice can have the unintended consequence of packing even more fat into those areas where it already exists.
While the health benefits of an occasional glass of wine have been widely published, remaining obese is a more serious issue. To reduce the affect of alcohol on weight loss, a drink limit of two ounces a day for men, and one ounce for women is recommended. That amount generally will not sabotage most diet plans, does not normally result in dependence, and helps dieters maintain a better frame of mind overall.
by: mohittmartt
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