subject: How To Live A Healthy And Better Life Through Exercise [print this page] What is exercise? Why is it so important? Exercise is any physical exertion of the body. It is supposed to enhance or maintain physical fitness and overall health and wellness -- both physically and mentally. Exercise is not done just for enjoyment (though it certainly can be) but it is also done to strengthen muscles and the cardiovascular system. Some do some forms of exercise to lose weight, others do it to maintain weight. Whatever is the reason, people exercise because it brings them many benefits.
The first benefit is that it helps prevent disease. The body craves for exercise because it is necessary for physical fitness and good health. In fact, it reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.
It can also improve the quality of life. Once you start to exercise regularly, you are going to notice some improved areas in your life. For instance, regular exercise can improve your mood, self-esteem, and weight management. Exercise alone is a great way to treat or prevent depression. Exercise done in the presence of other people has also shown to reduce stress.
If you find that you want to exercise but do not have the slightest idea of how to do it, then worry not because there are many exercise physiologists out there willing to help you out. Exercise physiology is the study of how the human body responds to a wide range of physical exercise conditions. Basically, they try to find out how to get you healthy through the proper exercise. Accredited physiologists work in a wide range of settings such as athlete performance and training and the management and rehabilitation of chronic diseases and injuries.
Exercise Physiology SA is a company composed of many exercise physiologists in Adelaide. They specialise in delivering individualised exercise prescriptions for chronic disease, injury management & healthy population. They are committed to designing exercise programmes specifically to your physical and functional needs.
Get a professional exercise physiologist in Adelaide. For more information about what Exercise Physiology SA offers, contact them at Morphett Vale (08) 8186 2111, Hyde Park (08) 8373 3337, Stirling (08) 8370 9777 or log on to Exercise physiologist adelaide
by: Freddy Martin
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