subject: Choosing A Personal Trainer [print this page] Get yourself into the competitive spirit of Usain Bolt, Mo Farah or Jessica Ennis and make yourself fighting fit. Weve seen such a parade of perfect strength and fitness, not to mention muscle tone on our TV screens that it has surely sparked something of a desire to push ourselves to achieve the best body possible.
The achievements of these athletes are of course down to full time devotion to their sport, and this is not the kind of level most people want to achieve. However, if recent sporting events have shown us anything, its that the human body is immensely powerful and can be pushed to perform at the highest standards.
The best way to make a concerted effort to change your body is to hire a personal trainer. If you live in the London area, you will be spoilt for choice when it comes to finding a personal trainer in London, but your fitness centre should be able to point you in the right direction. The advantages of having a personal trainer rather than relying on your own initiative are manifold.
Firstly, if you dont like the gym environment, a personal trainer can take you out of that and get you working out in your own home, garden, or even in the countryside. Working out in the fresh air can be much healthier for your respiratory system than staying cooped up in a gym, and the difference in terrain will prove to be a greater challenge than running on a treadmill. Running on sand, for instance, is incredibly good for toning muscles, so if you live anywhere near the coast this can be ideal.
Working out with a trainer can also help you learn new exercise regimes and teach you some new tricks. Its common to get stuck in a rut when youre trying to lose weight, whether its diet or exercise; having someone on hand to help keep things interesting will sort out the exercise side of things. An extension of that is the need to be pushed. If you have a certain weight loss goal to achieve but are having trouble reaching it, it may simply be that you need the courage and support to push yourself further and increase your aerobic capacity.
If a personal trainer would suit your fitness needs, you can always ask at your gym for guidance, or simply look online to find the expert that sounds right for you.
by: Helen Turley
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