subject: Weight Loss Vegetable Juice Slimming Down In Summer [print this page] Vegetable and fruit by weight personage love, primarily because of their very low heat, and rich in nutrition, many vegetable & fruit are rich in fiber and meizi evolution, can help us clear the accumulated waste and toxins, prevention of fat accumulation. And they also can provide very good satiety, decreased appetite. The summer drinking fresh vegetable & fruit juice, a up down summer. Thin men and women ssnn.net
One, apple juice
The tomato contains rich vitamin and amino acid, can help us to strengthen the body's metabolism function, while inhibiting lipogenesis. Apple unique fiber and pectin can help us detoxification, two with a weight-loss effect is very powerful.
1, prepare materials: tomato, apple, lemon.
2, rinse tomatoes, and then placed in the scald in boiling water, then peeling slicing, into the juice machine juicer.
In 3, apple wash, cut and then pour the juice, tomato juice blend.
In 4, lemon halves, squeeze some juice to apple juice seasoning.
Two watermelon juice, celery
Celery contains a large amount of cellulose and water, is the best vegetables meizi evolution detoxification, but very low heat. Watermelon can be for the body to add moisture, detumescence and diuresis, but also comprehensive celery astringency, two is a very good match.
1, prepare materials: celery, watermelon, honey.
2, celery washed, boiled in boiling water, then cut the juice.
In 3, apple flesh gouged out, go seed juice, then the two are mixed.
4, add a little honey juice flavor enhancement.
Three, mango cherry juice
Mango tastes sweet and sour, fiber rich, is a very popular fruit ingredients. Tomatoes are rich in vitamins, can improve the body's metabolism, the thin juice taste sweet, particularly suitable for public consumption.
1, prepare materials: mango, cherry fruit and candy.
2, mango peeling, the flesh into small pieces. The fruit is abluent, half cut.
In 3, the two kinds of vegetable & fruit together into the juice machine juicer.
4, add a little rock sugar to taste, can get a better taste and enjoy.
In four, Li Zizhi bananas
Plum is one of common fruits in summer, it tastes sweet and sour, but also has a large number of nutrients. They can provide a very strong sense of satiety, and laxative, this meizi evolution before drinking can effectively suppress appetite, to thin body effect.
1, prepare materials: bananas, plums, honey.
In 2, peel the banana, into the juice machine juice into a sticky banana juice.
3 plum juice, wash out, nuclear.
In 4, the banana juice into a cup, then pour on plum juice, can add a little honey to strengthen the laxative effect.
by: Lisa lee
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