subject: Loneliness In Women-what You Can Do To Help [print this page] Loneliness can be an emotionally and mentally devastating state that has the power to affect a person's physical health as well. If you know someone who is lonely, it is only natural to feel a certain degree of pity, but you may well be frustrated at not being able to help. Loneliness in women can be particularly tricky, since many might not be quite that eager to share their feelings with you no matter how close you may be. This makes it more difficult to detect loneliness in women, which in turn makes it more challenging for you to help them find their way out of it.
There are many reasons why women and loneliness are so often treated as a closely guarded secret. Most people are careful about showing too much emotion nowadays, and while this was commonly accepted behavior for men (not that it is emotionally healthy) throughout history, more and more women are taking a cue from the men and striving to keep their loneliness under wraps as well. In addition to making it more difficult to get the solution to their problems, this also opens up a host of new and more serious emotional, mental, and physical health concerns.
When left unaddressed for too long, loneliness in women has a potential to regress to even more damaging mental and emotional problems. Depression is always a serious cause of concern for women who are lonely, and the two emotional conditions can feed off each other in a turbulent whirlwind of negativity that can take many years to recover from...if at all. For many lonely women, loneliness is only one part of an equation that can only lead to more serious emotional concerns when left untreated.
The initial instinct of many people when it comes to dealing with loneliness in women is to encourage them to "get out more" or "go out and meet people". This is all potentially useful (if a bit obvious) advice to be sure, but it might not necessarily be the best solution for all lonely women. Loneliness can be a very personal issue, and not everyone will get relief from the same standard approach. Some women may resent the implication that they are lonely (even if they actually are), and your well-meaning efforts to get them to reenter the social scene may be met with disinterest or even outright hostility.
If your female friend or family member is open to socializing, try to resist the urge to place undue pressure on her to find someone new right away. Finding a new partner isn't necessarily the goal when dealing with loneliness in women, and forcing the issue may well place her in a very stressful situation. Instead, it would be best to be as supportive as possible without being too pushy or intrusive, and make sure that she doesn't make any hasty or irresponsible decisions in her fragile emotional state.
In some case, loneliness in women can be so devastating that professional counseling is the only feasible option. In such a situation you will have to be even more supportive and assure your friend that there is nothing at all shameful about wanting to seek help for loneliness.
by: Gen Wright
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