subject: Exercises For Women - 4 Ultimate Exercises For Faster Weight Loss [print this page] If you are looking for some of the very best exercises for women then you have come to the right place. Now you'll discover some exercises for women that have helped me to lose over 50lbs in 3 and a half months, anyone who wants to lose weight knows that they have to exercise in order to get great results and by using more effective exercises you only accelerate your progress.
1.) Interval Training.
Interval training could be the answer to your fat burning prayers, it really is one of the very best exercises for women on a mission to lose weight. Interval training is a form of cardio exercise that involves working with a high level of effort for a short burst of time and then working at a low intensity to recover immediately afterwards - this cycle is repeated for a series of circuits. Research has clearly indicated that high intensity interval workouts burn more fat over a longer period of time compared to more traditional training methods, couple this with the fact that the interval sessions take only 20-35 minutes and you have a fantastic routine to help you lose more weight!
2.) Resistance Training.
There are often women who choose to skip resistance training because they are afraid that working out with weights will turn them into the Incredible Hulk but this couldn't be further from the truth. Weight training is amongst the best exercises for women who want to lose weight fast and develop a stunning figure and those women who are on a calorie restricted diet will certainly not be adding too much muscle mass to their frame! Even when using steroids women have difficulty in developing significant muscle mass so add weights to your routine and don't be scared of looking manly - you won't!
3.) Yoga.
Yoga has been practiced for century's and is a fantastic way to align the mind and the body. It stimulates some of the more sluggish glands in the body to increase the amount of hormones they secrete, one of these is the thyroid which can affect your weight and the deep breathing involved during a yoga session increases oxygen uptake which can make for more efficient fat burning. Regular yoga sessions will tone your muscles and increase your flexibility, it is definitely one of the exercises for women you should consider if you are seeking optimum health.
4.) Pilates.
Pilates is one of the most enjoyable exercises for women and works your core muscles around the belt of your body; the back, stomach and sides - these muscles are extremely important for posture, stabilizing the torso and helping protect your spine. Like yoga, pilates promotes efficient breathing which is essential for calorie burning as well as tissue regeneration and will help you shape up nicely without killing yourself in the gym.
Now you know which exercises for women you should be using it is up to you to begin incorporating them into your weekly routine. Use all of these fat burning exercises regularly and you will notice significant progress with your weight loss, I wish you all the best.
by: Amanda Jones
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