subject: Drop Weight Now! [print this page] We all know that diet and exercise is the key for people that want to lose weight and drop weight now. But, with all the advertisements for weight loss diets and exercise programs out there, how do you know which one to choose. How do you know which one is the right one for you? Probably the biggest factor for people that want to drop weight now is procrastination. Procrastination is why 64% of the people in the United States are over weight. Don't procrastinate. Start Today. Come up with a plan to incorporate exercise and diet into your daily routine and write it down, or post your plan on your refriderator or bulletin board. Set goals for yourself and record your progress. You can drop weight now and get the body you want fast, but you will need to take some action. Exercise, diet, and planning. It's that simple. Exercise does not have to be hard or painful. You don't have to spend 100's or 1000's of dollars on gym memberships or diet plans. Develop a plan to incorporate some simple exercises into your daily routine. Take 5 or 10 minutes in the morning, before coffee and breakfast, and do some simple stretching exercises. Make a plan to do more walking during the course of your day. When you go out to get the mail or newspaper, walk around the house or walk around block first. Walk around when you are talking on the phone. Be creative. Walk around when you are watching your favorite television show. Instead of sitting on the bleachers at your son or daughters sporting event, walk around when you are cheering them on. Take a walk at lunch. Take your dog for a walk after you eat dinner. Stretching and walking can work wonders for you and it will increase your bodies metabolism. Diet is another big factor if you want to drop weight now. Instead of eating three big traditional meals, consider eating 5 smaller meals through out the course of your day. Eating 5 smaller meals is better for you and increases metabolism. If you eat 5 smaller meals, and eat the right foods, you can actually eat more while losing more weight. Your body metabolism is very complex, by understanding this, you can genuinely learn to manipulate your metabolism for a safe, fast, and sustainable weight loss, but you must take action. Learn about your body metabolism and how to make it work for you. As always, please consult your physician before starting a new exercise or diet plan. If you want to drop weight now then start today. Don't procrastinate.
Drop Weight Now!
By: GREGORY JACKSON
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