subject: Weight Loss Supplement:are They Helpful? [print this page] Loosing body weight and maintaining it according to your body structure and height can impact a lot mentally and physically. Without using supplements loosing weight is quite difficult and time consuming process and even in some cases it takes years. There is a wide range of weight loss supplements that are available in the market. These supplements can enhance your weight loss process by decreasing appetite, increasing metabolism and fat absorption.
There are certain supplements that are harmful for human such as ephedra which was banned by the FDA in 2004 for sale in United States. However there are also many weight loss supplements that are approved by FDA. Following are few examples of weight loss supplements that are safe and helpful if applied properly, and are easily available at different food or drugstores.
1.Calcium
Calcium is a basic element which is also well known by the people for bone health improvement. Calcium is also very important for weight loss process and has been found very helpful in decreasing body fats. Although there is mix of results but most of the researches have proved that calcium is helpful in weight loss process especially when used as a low fat dairy foods.
2.Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a type of fat which is found in different dairy products and red meats. It is used as a weight loss supplement, thought it has some serious side effects. Conjugated Linoleic Acid requires more clinical trails, studies and its effectiveness and safety needs to be judged before further use.
3.Green Tea Extracts
Green tea is very important weight loss supplement with very little or none side effects. Though some studies dont agree with but most of reports have found this supplements not only helpful in reducing body weight but also retaining it once reduced. It is also helpful in lowering blood pressure, bad cholesterol level and reducing dangerous belly fats.
4.Fiber
Fiber is also a very important and helpful supplement when we require weight loss. Fiber makes you feel full for longer period. By taking appropriate amount of fiber will help you reduce your body weight more quickly than any other diet supplement. According to an obesity expert at Tufts Medical Center, Sasha Stiles, Theres enough fairly good research to show that an appropriate amount of fiber, such as bran or psyllium, can do this. Dont take too much, though, because it can stop you up.
5.Meal replacements
Meal replacement is the most proven weight loss supplement which helps you reduce your body weight quickly if applied properly and according to the experts advice. Meal replacement strategy is applied to reduce excessive calories in breakfast, lunch, and dinner by replacing high calories diet with low calories.
6.Orlistat, an over-the-counter weight loss drug
Although Orlistat is not a diet supplement but many people consider it so. Orlistat is a medicine which blocks 25% of the fat calories from being absorbed by the patient. It has some serious side effect therefore is advised to use according to doctors recommendations.
It is however important to discuss with doctor before taking any kind of weight loss supplement because they also have some side effects that might harm instead of reducing your body weight. It is generally advised that whenever you join a perfect weight loss program, it will take time, patience, regular physical exercise, and a healthy eating plan.
by: Zeeshan Ranjha
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