subject: A Different Way To Look At Weight Loss Plans: Beyond Diet [print this page] Whatever weight loss plans you choose to go with, whether through Beyond Diet or not, the first rule is to be realistic about yourself, your expectations and your goals. The same rule to exercise can be applied to dieting, find your form. Counting carbs and calories as many weight loss plans do is about the equivalent of counting your push-ups, pull-ups, sit-ups, squats and presses, maximizing the count as high and hard as you can just for the sake of throwing numbers out there. The same can be said about calories and carbs, you can place a variable for what your body needs, but its an undeniable truth that certain foods will get the body burning fat whereas others will turn to sugar and stick to your body in places you dont want. Stop buying into the numbers game and stop living by the Healthy and Natural labels.
What makes the body burn calories, convert glycogen and burn the fat that you want it to, has no regard for math, but rather its own cumulative qualities from which it functions from. It doesnt matter what or how much you do with your weight loss plans, its about how you do them the right way. The only math you need to know is that there are no shortcuts. When it comes to weight loss plans within Beyond Diet, its not so much about eating this, stretching that and lifting so much as its about knowing your metabolism and how to find the workouts, foods and habits can work for you in the short term and the long run.
One thing Beyond Diet stresses, besides knowing your metabolism, is to prepare your own foods with natural ingredients and gluten free and absent of processed ingredients as possible. But dont let the cutting of unhealthy fast foods, chips, soda, cookies, candies and other agents of empty calories discourage you. Dont focus on what foods youre banning, but rather what youre bettering. Study up on Beyond Diets recipes, ways to find better ingredients and methods catered toward your specific metabolism.
The same applies to workouts and exercises. In fact, Isabel herself is always apt to share her own personal advice and insight from the experts that work directly for her. With a one-time paid lifetime membership, youll enjoy perks like exclusive deals on exercise equipment, programs and literature to help you with your workout. Not to mention, Beyond Diet reviews all the new up and coming weight loss plans as they come in.
Much like that old proverb about fishing, give one weight loss plan and youll shake off some weight for a week, but teach about what and how weight loss plans actually work, and youll keep the weight off for a happy and healthier life.
by: Rachine Safire
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