subject: 2 Day Diet Weight Loss Program [print this page] There is nothing as difficult is losing weight for most people but for some people it is a walk in the park. Nevertheless many people are searching for ways to lose weight and there are various methods and weight loss programs available though not all give the desired results. It is important to know and to have knowledge of all methods available and what it entails and what procedure you have to undertake. Some diets or weight loss programs involve a rapid lifestyle change while others can be included in your current lifestyle. It all depends on what type of diet you are searching for.
There are weight loss programs such as diets that require a long period of time to achieve desired results and there are others that require less time like a few months or few weeks and also a few days such as The 2 day diet. The 2 day diet is a simple diet that does not necessarily change your lifestyle however enables you to have your regular life but just adding a small change of diet two days a week. It has no special nutrients or food and you do not need to count the calories you have discarded because it is quite a simple procedure.
The 2 day diet involves taking two days out of the week and you consume semi skimmed milk 2 pints, vegetables four portions, fruit one portion, two pints of low calorie drinks, a mineral tablet and multivitamin tablet. This diet has been designed by various dieticians and has been balanced hence has been used already by many women who now find it easier to use than other diets. On the rest of the days you eat just as usually though sensibly and hence lifestyle is not changed. On the 2 day diet you take in 650 calories whereas you intake 1800 calories on the other days which usually women consume 2000 calories a day.
Therefore difference in a lifestyle change is barely noticed and hence has become more preferred than other diets. You can also spice the ingredients by taking hot milk and adding nutmeg and cinnamon or blend milk with ice cubes and vanilla essence or strawberry flavouring. Also if you are not prone to drinking milk or you do not like it you can substitute it with 100g fruit flavoured yoghurt. With this approach you can estimate to lose 2lb in a week or 1lb in a week.
Studies indicate that after six months of following this 2 day diet weight loss regime, many women had very low levels of insulin, leptin and C-reactive protein which are considered to be the cause of breast cancer. The 2day diet is quite suitable for many people and studies show that it is convenient for people who do not want drastic lifestyle changes though desire to lose weight. It is advisable to research all weight loss programs and diets and consult your doctor when undertaking them so as to avoid complications.
by: William Jimenez
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