subject: Top 5 Benefits Of Hot Yoga For The Body [print this page] Hot yoga is one of the traditional forms of yoga that have gained pace and popularity across the North American region. With its many benefits and ardent followers, it has become an important exercise regime followed methodically in this part of the world. Bikram yoga, Moksha yoga or others contribute to make hot yoga, a beneficial regime to be followed by anyone aiming for quality life and a healthy body.
The top 5 benefits of hot yoga are as follows:
Weight Loss
Hot yoga helps incredibly in increasing the basal metabolic rate of the body. The fat burning rate is increased with the help of the controlled environment used for this form of yoga. The more calories burnt in this exercise, more chances of reducing belly flab and overall fat of the body. The use of high temperature (around 37 degree Celsius) and enclosed room with a lot of mirrors helps in generating heat and burning the fat while practicing different bikram yoga moves in the room. Hence, one is in a better position to lose weight through hot yoga than through other ways.
Detoxification
The release of excessive body fat and hydration of the body helps in detoxifying it. There is release of toxins and fat of the body while practicing this form of yoga. One can gain proper digestion, control over their appetite and also indulge in proper hydration of the body by practicing bikram yoga. Therefore, hot yoga has a direct effect on increasing the level of detoxification of the body.
Flexibility
Practicing the asanas in hot yoga in a heated enclosed room helps in improving on the elasticity of the body. One can feel the suppleness in the muscles, ligaments, and other parts of the body.
Relaxation
One can find their mind at ease and relax while practicing this yoga. It directly improves ones level of concentration, reduces anxiety and helps in regaining confidence for their life and day-to-day activities and in social gatherings. It improves the nerve coordination of the body and helps in regaining mental strength, will power, concentration and dedication towards a task.
Posture
by: Matthew Beaton
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