subject: Anxiety Attacks Self Help Treatment Tips [print this page] It is only the sufferers of anxiety attacks that will know how frightening the whole experience is. It fears them and in fact it probably makes the threat of another one stronger. This is how the patients of this condition live, in fear of the next emotional hurricances.
Anxiety disorders seem to happen so quick, one day you are a confident happy person, then the next morning you wake up and it is like something has came in an invaded your body whilst you slept. It takes over your thoughts, and makes you scared of the things you always took for granted. The worst part about all this is that you begin to loose faith in your own ability, you allow your self to be frightened of situations that should have no fear attacked to them what so ever. Though this condition in itself is not life threatening, depending on when and where it happens to you, you could cause yourself serious harm.
There is light at the end of the tunnel. That is the good news. There are ways to control and eliminate this condition. You can take control of your life and live without panic or anxiety attacks. Read below to find some tips that you can use should you have another panic attack.
Learn some relaxation techniques help you master anxiety attacks and be able to avoid the next attacks at an estimate result of 78%. If sufferers practice more relaxation techniques, they could easily come out of the attack in a few seconds.
A stroll in the park for about half an hour a day is enough to produce feelings of calmness and well being that last long.
You should learn how to control your thoughts. Try to figure out what triggers the panic attacks and avoid thinking about them. You need to train your brain to not think about all those stuff that may trigger your attacks.
Anxiety attacks can severely harm your life if you do not take action quickly. Try to get someone to help you as soon as possibly because you may never know when you will have your next episode.
Learn about behavioral therapy and hypnosis is also necessary to find natural ways to flight anxiety attacks.
There are changes you can make to your lifestyle, too - for example, avoid food and drinks that contain a lot of caffeine, sugar and other stimulants. You should also cut down on alcohol and drugs, or cut them out completely.
Exercise is recommended. This is because you breathe more deeply during exercise and the increased oxygen helps you to feel more positive and upbeat, while also helping you to stay calm.
by: Melissa Jessie
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