subject: The Key to Losing Weight [print this page] You want to lose weight, you're in good company. It's scary how quickly youth passes. Even the fittest and most active amongst us are forced to consider the growing waistline. Losing weight has to become a priority. It's not uncommon. As you get older some sports become very difficult, if not impossible. Injuryhappen tooand this makes activity more difficult. Unless something changes the increase in weight that follows is inevitable. Age and experience also go hand in hand with increased seniority and responsibilities. This just complicates the matter further because time is a major factor in keeping fit. No doubt when you were you spent much of your time on your sport and fitness.That just beomes impossible. This is the main problem, but not the only one.More work often meansmore food and drink, obviously a disaster in weight terms. And once the weight is with you the situation it is very difficult to go back. Children too often dramatically change priorities. Losing weight slips into the background. It just seems too difficult. So you have to take action. You have to either eat or drink less, or eat and drink different things, or exercise more. Ideally all of the above.But it's not a total disaster. There are loads of products to help you, diet formulae, better eating plans, weight loss programs, fitness regimes, gyms and more.The advantage of these is that once you have spent the money you have more incentive to follow your chosen path. You also have checkpoints to monitor progress and drive you on to even greater things. However the most important aspect of losing weight is in the mind. You must develop the right attitude to losing weight, andto maintaining your fitness. If you havetheright attitude, a positive attitudeyouare well the way to success. and everyone knows that success breeds success. Mind over matter is so often the key to success, losing weight is one of them.
The Key to Losing Weight
By: Steve Christie
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