subject: Wedding Dilemmas How To Avoid Weight Gain [print this page] If a bride tells you that she's not worried about fitting into her wedding dress, then she is probably lying. The stress of planning a wedding can cause some women to find comfort in nibbling a little more or can't find the time to exercise while others would forget about eating.
The result is a wedding dress that needs to be taken out, rather than in at the final fitting. As you know, every bride fears this.
When keeping your dress
When it comes to staying in shape, there are a few things you need to think about before you weigh yourself constantly. First of all, your health is number one at this time. Since you are under a lot of pressure, it's important to make sure that your body is able to handle it well.
To do this, you will want to find some way to incorporate exercise into your life. You should find the time to do this even though you might laugh and wonder how you will ever find the time. It could only be for fifteen minutes a day, but still you need to walk, bike, run, etc.
Exercise creates stress resistance. If you have heard of the expression blowing off steam by going out for a run, then you should know that it works. Not only are you creating a great distraction for your body and mind, but you're also strengthening your body for any added pressure.
Of course, burning calories is always nice.
Watching the nibbles
The quickest way to gain weight is by mindlessly nibbling. You may also want to consider healthier choices even if you don't have time to prepare for the healthiest of meals. Overall, salads with low-fat salad dressing are not really very filling although finding them is good. You can actually go to the drive-thru and get a burger; it just shouldn't be the biggest one on the menu. Try choosing a salad and the plain hamburger because it's a quick and filling meal.
For a while, you may want to watch the sweets. Eating sweets can cause you to want to eat more and right now, that's the last thing you want.
When you're having your fittings for your wedding dress, you will want to be honest about what you can wear. Just because you want to wear a size six dress doesn't mean that your size ten body is going to magically shrink to accommodate you. Be realistic about what you're going to be able to wear and tell the person who is altering the dress if something is too tight.
After all, who wants to end up being an uncomfortable bride?
by: Samuel Lasater
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