subject: Notes About Pregnant Women Eating Chili [print this page] Does pregnant women can eat chili? In fact, pregnant women is not an absolute prohibition to eat chili, but should be adequate, if they are placenta previa should be absolutely prohibited from eating. Pregnancy reaction in the early stages of pregnancy, most expectant mothers, poor appetite, they can proper eating chili to help increasing appetite. When dinners not fragrant, reduce appetite, mothers can try to put some chili in the food to improve the appetite, increase appetite. But expectant mothers should also pay attention to master the cooking of chili, because the chili contained vitamin C is not heat-resistant, it can easily be destroyed, it is better to avoid the use of copper tableware .
As pharmaceutical raw materials, chili can treat cough and cold. Pepper is rich in vitamin C, can control heart disease and coronary artery disease, lower cholesterol; in addition, peppers also contain more antioxidants can prevent cancer and other chronic diseases; pepper also make the airway to the treatment of coughs and colds. Content of vitamin C per 100 grams of chili up to 198mg, vitamin B2, carotene, calcium, iron and other content is also very rich, you can improve the immune function of the pregnant women, the nutrition of the pepper is very rich.
The chili can promote appetite. When pregnant women reduce appetite, you can put some pepper in the food, so that it can improve the appetite of pregnant women, so that they increase appetite. The chili can promote blood circulation. Pepper has a strong role to promote blood circulation, improve the pregnant women during pregnancy may appear cold, frostbite, vascular headache and other symptoms. Chili has the beauty role. Pepper contains a special substance, it speeds up the metabolism of pregnant women in order to achieve the effect of burning body fat, and the effect is very significant, thus play a role in weight loss. This substance can also promote hormone secretion on the skin of pregnant women who have a very good role in beauty care, women "tonic".
Notes about pregnant women eating chili, consume excessive amounts of pepper will harm human health. Because too much capsaicin will stimulate the gastrointestinal mucosa, causing stomach pains, diarrhea make anal burning sting-induced gastrointestinal diseases, and to promote bleeding hemorrhoids. Therefore, suffering from esophagitis, peptic ulcer disease and hemorrhoids should eat less or not eat chili. Pepper is heat and spicy foods, suffering from the fiery illness or yin deficiency-hyperactivity of fire syndrome, hypertension, TB should also be eating carefully. As for pregnant women, they should even be carefully eating pepper. This is because the pepper containing a substance can numb nerves, thus affect the baby's nervous, so when pregnant women eating chili, they must be sure to pay attention to not eat chili to mouth feel numb, just eat the right amount. Eat chili, as long as master of oral feel numb principles, pregnant women who will eat spicy trustingly.
In addition, the peppers will cause constipation, accelerate blood flow and other adverse effects. Pregnancy, the enlarged uterus oppression of the digestive tract, the expectant mother is easy to constipation. But if you eat chili, especially dry chili is easy to heavier dry defecate. If constipation must spurts, abdominal pressure with the increase, so that the uterus, the fetus, the local blood vessels squeeze lead to insufficient blood supply, easily lead to increased blood pressure, miscarriage, premature delivery or fetal malformations undesirable phenomena. If the expectant mother in labor eat chili, can indirectly cause uterine rupture, eclampsia. Therefore, mothers in labor or constipation, it is necessary to note that it should not eat spicy food, so as to avoid any adverse effect.
Source:http://www.cospcn.com
by: anelwew
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