subject: Great Diets To Lose Weight Fast [print this page] You can easily lose weight, say some fad diets. But you still say to yourself, How? Most people opt for diets to lose weight fast. Because of technology and its fast-paced effects, people are also looking for faster solutions in everything, including weight loss. Dieting that effectively curbs off excess weight is a math problem in a way.
You need to burn more calories than what you intake. According to most experts, you can do this by subtracting 500 calories from your diet along with subtracting your intake and adding more exercise. Within a week, you can easily curb one or two pounds. To place it in mathematical terms, you need to limit your calories from 1,050 to 1,200 a day in combination with 60 minutes of exercise. This applies to people with 250 pounds or more where they can lose 3 to 4 pounds a week. Nonetheless, you must also keep in mind that faster weight loss can mean faster weight gain later. Hence, most individuals go for the slower, but surer diet programs.
Initially, you could reduce salt and starch intake. Salt in the body increases water retention, which can make someone appear fatter. Hence, if you choose this as your starting point, you can expect to lose 5 pounds in one week. Experts advise that diets to lose weight fast contain less starch, sugars, and animal fat. Diets to lose weight fast commonly include egg whites, fruits and veggies, soy products as a replacement for meat, fish, non-dairy products, skinless chicken and other lean meat.
You can have a planner as a guide while going through the process. This way, you can keep track of what is happening to your diet program. Moreover, drink plenty of water so that your body can easily flush out fats and toxins. Eating more protein prevents protein loss which would result in muscle wasting. Thats why body builders eat more protein for them to attain leaner bodies.
The American Dietetic Association advises this basic information for diets to lose weight fast:
Drink eight glasses or more of water
Eat more low-calorie foods to keep you full(such as salad)
Keep yourself busy to avoid eating because of boredom(sometimes I look in the fridge a few seconds after I last looked if I am not doing something. Like something will magically appear!)
Avoid tempting foods and dont place them in your home
Eat in a sitting position and only on a plate (Not sure about the reason for this really! But I once heard a study that people ate more ice-cream when standing compared to sitting, and they ate the least when eating while lying on the floor!)
Dont skip meals so eat three times a day with only one snack (That means you eat breakfast, I was never that good at this. Anyone seen those Special K Kelloggs ads lately?)
Skipping meals does not increase your weight loss but only delays it because this produces more hunger or binge eating. In turn, you will eventually eat more and destroy your diet plan. It also can decrease your metabolism, making it slower for fat to burn off!
by: Liam Tracy
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