subject: Pembroke Pines Weight Loss Doctor Answers Your Questions [print this page] Medical weight loss is a comprehensive approach to weight loss that is supervised by a doctor. Your Pembroke Pines weight loss doctor creates an individualized plan for you based on a number of factors such as:
* How much weight you need to lose
* Whether you have underlying health issues
* Your age
* Your lifestyle
In some cases, your Pembroke Pines or Plantation weight loss doctor will prescribe medications that can help you in your weight loss efforts. When used under supervision, these medications are safe and effective and are generally used for a period of a few weeks or months.
How Quickly Can I Expect to Lose Weight?
Although your rate of weight loss will depend on several factors, in general you can expect to lose about 10 pounds per month. Your results may vary due to your initial weight, your body fat composition, metabolic rate, physical activity habits, and diet. The goal is to lose weight as quickly as it is safe for you to do so. Losing two to three pounds per week is safe for most people. People who are very overweight may lose weight at a faster rate at first. Your Plantation weight loss doctor will advise you on the healthiest rate at which you can lose weight.
I Love to Cook. Will I Have to Give it Up to Lose Weight?
You do not have to give up cooking if you want to lose weight. In fact, you may have an advantage over those who do not cook. Yes, you will need to make some changes to your cooking, but you'll find that you can make delicious, healthy meals while cutting out excess carbohydrates and fats. One of the goals of any good medical weight loss program is to help you learn to choose and prepare real foods from the supermarket rather than relying on pre-packaged meals. While pre-packaged foods do have a place in many medical weight loss plans, learning to plan and make healthy meals is also an important goal.
How Can I Improve Fitness when I Hate Exercising?
Increasing your level of physical activity is very important in losing weight and improving health. Fortunately, in South Florida, you have many great options for increasing physical activity. Your Pembroke Pines or Plantation weight loss clinic can work with you to determine the best way for you to increase physical activity. Some clients love walking, while others find a fast-paced Zumba class to be a great activity. There is something for everyone, and your weight loss doctor can help you design a physical activity plan that works for you.
How Do I Maintain Weight Loss Once I Reach My Goal Weight?
Helping you maintain a healthy weight is the ultimate goal of your South Florida weight loss doctor. The commitment to your health does not end once you reach your goal weight. Any trusted weight loss clinic places great importance on helping your maintain a healthy weight so you can be healthy and enjoy life to its fullest. Maintaining weight loss requires commitment, but the results are well worth it.
by: Susan Warshaw
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