subject: Low Fat Diet For Effective Weight Loss [print this page] To lose weight you often swear to yourself to be on a low fat diet to gain better results. Yes, this may be true and will somehow help you lose weight but if and only if you are careful with your diet plan.
This article is designed to educate you regarding healthy eating that will provide a lifetime knowledge on reducing your unwanted body fat and keeping you healthy.
If you have already tried to lose weight before with your craze diet, you have probably experienced weight loss then a sudden weight gain. Basically, these diets can take you to one extreme in the long run. All diets under this nature will only put your heath at risk by restricting yourself from daily meal routine.
There is nothing wrong in eating low fat diet but you need to bear in mind that we also need a little amount of fats in our diets for us to be healthy. There are kinds of fats that you need to consume and this is where a lot of people become confused of.
Saturated fat is a type of fat that is bad for human health. This leads you to high cholesterol level and increase your chance of having heart disease, clogged arteries, stroke and heart attack. This is the kind of fat that you need to avoid or perhaps limit yourself from too much intake.
Mono and polyunsaturated fats are good for you. Why? Because this type of fats reduces the amount of saturated fat you eat.
Low fat diet is often confuses with low carb diet. The main points of conflict here is that low a carb diet is higher in fats. It is a common fact that since this diet is high in fats, it will predispose you to heart disease.
A study has shown that in order to decrease the risk of heart diseases and obesity, one should eat fats and protein coming from vegetables and fruits. You have all the options to choose from when you really want to drop some pounds.
Now, if you want to maximise your health at the same time establish a proper diet scheme, then ask help from a professional Dietitian.
To seek advice, speak to Menu Concepts professional Dietitian at 08 8375 7040
