subject: Which Protein Powder Is Best For Women? [print this page] Protein serves as the building block of our body. It is one of the most important energy yielding macro nutrients that is required in large quantities for growth and function. It is essential to form the structure of cells, tissues and muscles. It is a source of energy and controls many important processes in the body related to metabolism. It plays an important role in the synthesis of hormones and enzymes. It boosts immune system performance and it helps the body produce the right amount of red blood cells for proper functioning. It is advised that at least 30 percent of their daily caloric intake should be from protein. It is a large molecule made up of long chains of amino acid subunits.
Why would women, in particular, benefit from protein? Women are suffering from lots of health related issues, Nutrition and exercise could help to overcome these problems. Physical inactivity and high cholesterol can contribute to heart diseases. It is advised to reduce cholesterol levels to maintain a healthy weight. Protein supplements play an important role in reducing cholesterol level.
Cancer is the leading cause of deaths in women. Cancer patients undergoing radiation and chemotherapy often lose desire to eat and good nutrition is essential when a person is sick. These supplements are an excellent choice for cancer patients because it is easy to digest and is efficiently absorbed into the body. Stroke is the third leading cause of death among women. A stroke is a brain attack and it happens when the blood supply to the brain is interrupted and the brain doesnt acquire enough oxygen. Studies have found that a protein isolate helped to reduce elevated blood pressure.
In addition to above facts it serves as an important factor in weight loss as it boost the metabolic rate of the body and body burns calories at a faster rate. It is an important ingredient of strong hair and nails. Nearly every part of the body is made up of protein and it is required for stronger hair and nails. It is also important for anyone who works out on a regular basis as it helps the muscles recover after exercise.
It provides balanced amounts of essential and non essential amino acids. It plays an important role in bodys growth and maintenance as our body cant store in excess and daily intake is necessary. Some people do not get sufficient amount from the food so supplements are the good alternative for these people to meet the daily nutrient requirement.
Protein powder provides a natural supply of essential as well as non-essential amino acids. It is unflavored, neutral tasting which makes it an ideal addition to your foods and drinks. Its sometimes difficult to get all the necessary nutrients on a busy day; so supplements are the good alternative to get all the necessary nutrients on a busy day. These supplements offer an option to meet dietary amino acid needs and provide energy and nutrients to recover.
by: Punit Tiwari
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