subject: Before You Begin Learn The Types Of Yoga [print this page] There are quite a few "types" of yogaThere are quite a few "types" of yoga. A traditional physical and mental discipline originating in India, yogahas been practiced for centuries, and is a sequence of postures and positions, synchronized with your breathing, designed to elevate mind, body and soul. In other words, as you progress through the various levels, the result will be a more developed,focused mind, enhanced fitness and, if you are a spiritual person, a stronger connection with the universe! However, given the number ofdifferent styles of yoga, it's very difficult for future practitioners to know exactly where to begin or which type is most appropriate for them.
Major Types of Yoga
Whilethere are about 10 main types, they really only differ with respect to their individual focus of the styles versus the poses or postures:
Hatha (Ananda): Arguably the beststyle for beginners, this style is characterized by a slower pace, personal affirmations, and self-control.
Power Yoga (Ashtanga): This is a more advanced, faster pace of yoga, as the name "Power Yoga" suggests.
Anusara: This is a "heart-oriented" style that makes good use of the "tools of yoga". These classes are somewhat advanced but still accessible by all skill levels.
Iyengar: This is one of the types of yoga that require much more stamina. It is characterized by a great attention to detail and a focuson bodily alignment. Stamina is a mustfor this style, as poses are often held for an extended amount of time...not the smartest place for you to start your yoga practice.
Integral: Another great style for beginners to start with. This style tries to balance attention to meditation, poses and breathing. Integral is a more general style like Hatha that will allow you to "taste test" the areas of concentration of the other styles.
Bikram (Hot Yoga): This is the hottest of the types of yoga! It's called Hot Yoga because it's performed in a room temperature of around 100 degree! This allows cleansing sweat to flow and muscles to relax. Beginners should not start with this one.
Kundalini: Uses breath control and breathe/movement coordination to expellbad energy. Beginners welcome.
Kripalu: A perfect style of yoga for beginners. This style focuses on breathing and moving at your own individual pace.
Sivananda: One of the largest schools of yoga, this style take a more holistic approach, including diet, relaxation and thinking. For those of you looking forguidance in areas beyond just fitness, this is one of the besttypes of yoga.
Svaroopa: No fat burning here. This style is more about raising your consciousness. This is appropriate for beginners, but not if your focus is better fitness.
This is not supposed to be a definitive list, but it should be a good place for you to begin as you pursue the highly beneficial practice of yoga!
by: Darvin J. Hooey
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