subject: Weight Loss In Calgary [print this page] From the low- calorie, grapefruit diet, low "" fat and other fad diets out there, you have tried one or all of them but you can"t seem to stick to them. You may have lost a few pounds and for that reason you have tried so hard to continue the program but once you hit a plateau, you give up. You are stuck at your current weight and you have done everything.
One thing about weight loss is that not all weight loss programs are the same. They give different results to different people. Take note of the diet"s effect on your body. Do you eat less or more? Do you have any pain on your belly? Does it affect your sleep?
There are some factors to consider before jumping to any diet plan so that you would know what to expect during and after the weight loss.
First thing to determine is how much weight you have to lose. To do this, calculate your weight goal against your height by using dependable methods like the BMI, and set a healthy weight loss target. By this, you have won half the battle.
Determine what time of the day you will do your exercise. The best is in the morning because as you start your day burning calories, it lasts the whole day even while you are stationary. But most of us do not allow this. Do your exercise routine every time you are not doing anything or do some stretches on your little breaks at the office. You can make certain choices to move more doing the day like taking the stairs instead of the elevator or parking your car farther than before so you can walk the rest of the way to work.
To avoid temptation of eating fast food or processed foods, stock your refrigerator with fruits, vegetable and white lean meat. Feel free in getting some spices in the grocery to make your dishes flavourful. Buy healthy snacks for you to take anywhere as well.
Whatever diet plan you are going to try, make sure that a combination cardio and weight training so that fat will melt away and develop lean muscles. Incorporate your routine with variety like playing basketball or tennis. Make it fun and do dancing. Your everyday household chores also burn calories like cleaning. That way, you will be more excited to do your physical activities and you will not be pressured to go to the gym all the time.
Don"t forget your daily dose of 8 glasses or more of water every day. You may need more during your work out. Take a sip every 2-3 minutes.
Stress is a big contributor of weight gain. Learn to manage your stress by not reaching for that chocolate bar or ice cream. Do other relaxing activities like meditation or reading a book. You can also do a quick walk or jog around the neighbourhood. Such activities keep the stress and food urges at bay.
by: Ric Colindress
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