subject: How is a boot camp helpful in reducing weight? [print this page] How is a boot camp helpful in reducing weight?
The new trend is followed by everyone where they are addicted to junk foods and no workouts. But there are many people you have wiliness for losing weight but are tried from having the same workout everyday. Generally the gyms follow a workout pattern which is repeated every two days. So have you ever heard of a boot camp fitness program? If yes, then just join the boot camp in LA. If not then you are really missing out some thing. You can both loose your weight and have fun at same time in boot camp Los Angeles.
These workouts are generally trained for the military people. The boot camp workouts give you health and body benefits. The facilities at a boot camp fitness center are outdoor exercises, accommodation, fitness drill, muscles strengthening exercises, cardio workout and of course healthy foods. The main facility at weightloss camps is they will be proving your own coaching squad which consists of a trainer, dietician and therapist.
The outdoor activities at weightloss resorts are mountain climbing, hiking, trekking, bike riding near beach and beach run. It is said that running on beach sand help in burning lot of calories. If you are not used to running on beach sand then there are chances of getting leg cramps. It is better to start first with slow jogging and then increasing as the days go by. Bike riding near beach is also a tough boot camp workout. The wind near beach is more so you need to push to bike harder which burns calories. The other outdoor weightloss program like hiking, mountain climbing helps you in strengthening your muscles. They also give you an accommodation of one bedroom apartment.
The muscles strengthening exercises taught at the weight loss boot camp are running with harness, ab exercise and weight lifting. Running with harness is a very difficult exercise where a belt kind of thing is placed on your shoulder and an elastic rope is attached to it. The coach catches the rope and you are ask to run. Weight lifting is also taught at gym but at boot camp training you will be running with weight tied to your hand. Only exercise doesn't help in reducing your weight. You also need to have a proper balanced diet. You will be having more vegetables and fruits at weightloss retreat than eating oily and high calories foods. These high calorie foods can lead to high cholesterol level which affects the heart and gives heart attack. It also leads to obesity which causes cancer, stroke attack, diabetics and many other diseases. It is never too late to join the weightloss boot camp fitness program.
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