subject: How A Fast Diet Works [print this page] How A Fast Diet Works
Most people who are trying to diet want to do it the fastest way possible. In this article the most simple, basic, effective, and most importantly, safest, methods are described. There is no miracle routine to losing weight. There is only one basic rule, and this rule applies to everyone. It is basic science and math. If you burn more calories than you take in you will lose weight. The most important thing to know when trying to lose weight is that you must eat less. Eat fewer calories than you burn throughout the day, and you will lose weight guaranteed. It is pure science. Did you know thirty five hundred calories equals one pound of body weight? This is something that anyone on a diet should know. When looking at what you are eating keep track of the amount of calories. Most people need between two thousand and twenty five hundred calories per day to function normally and be semi active. People who are highly active require much more energy, calories, to burn and use as energy. A person losing weight should consume fewer calories throughout the day in order to lose weight. This will begin the weight loss process. Now the person should become more active. Most people would call this exercise, and that might scare some people away. All that needs to be done is moving the body in any way and in any position that it must use energy to move it. The harder you work out, the faster you will burn calories. When focusing on your food diet you do not have to shock yourself into the new diet. The easiest way to start your diet is to remain eating the same things, but eat smaller portions. Smaller portions mean fewer calories. Fewer calories mean less energy for weight storage. Any energy not burned will be stored as fat for later use. This brings me to my next point. After adjusting to the smaller meals, start watching what you are eating. Begin eating less junk food high in sugars and fats, and begin eating more fruits and vegetables with healthy proteins and carbohydrates. A well rounded healthy diet with meats, healthy unprocessed breads, and a variety of different colors of fruits and veggies is key to being healthy and happy. Use these dieting tips and you will begin to see your new body take shape. Now to kick start the fat burning process, add in some workouts three to four times per week. Do any activity that will increase the heart rate at a steady rate for at least thirty minutes per day. Elevate the heart three times per week to burn the calories and fat stored and the pounds will start falling off. These are the key and critical points to losing weight. Do not fall for any gimmick out there claiming to shed pounds overnight. True weight loss comes from dedication to changing your diet and exercising to get that healthy, happy you that you've always wanted!
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