subject: What Is Unique About Diet Plans For Men [print this page] What Is Unique About Diet Plans For Men What Is Unique About Diet Plans For Men
There are some things to be considered when choosing a diet plan for men. When choosing a diet plan for men, you need to realize that men and women attack dieting with different styles, and you must first understand why and how men diet before you decide.
Men are very one-track-minded when it comes to everything. They need definite goals, and they need to achieve. The gym is essential to any muscle-building diet plan for men, and this is the perfect example. When women hit the gym, they're trying to get thinner. They're trying to lose fat. Men are too, but women are only trying to lose fat, which is slow, and hard to measure. When men hit the gym, they are also trying to lose fat, but they are also trying to achieve other things as well. Men are trying to run longer, lift more, and hit harder. A session at the gym is full of small competitions with himself and with others. There's never been a time I've been at the gym when I haven't compared what I'm lifting with what other guys are lifting. Set goals, achieve them, set more goals.
Another thing to consider when choosing a diet plan for men is that we don't like to eat like girls. We don't like tofu and salad. We don't like telling our friends we're on a diet. We don't like having a diet-water instead of an awesome giant glass of beer. I know, it's stereotypical and childish, but many men are embarrassed to admit that they're dieting. We need to find foods that not only satisfy our need for low calorie proteins, low carb/low sugar and overall healthy stuff, but we also need to find food that we can happily eat. Women are generally happy with a low fat dressing on a fresh salad. Men want a steak and baked potato. We need to find foods that not only make us feel healthy, but also that make us feel manly.
Understanding these two points is important when choosing a diet plan for men because success is linked directly to confidence.
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