subject: Overweight Causes and How to Lose Weight [print this page] Overweight Causes and How to Lose Weight
Being overweight causes each of us had problems. It is not just a psychological problem, but especially health. Reasons to lose weight find a great deal. One of them is the reduction of cholesterol in the body. The word cholesterol now knows about each. I tell him the silent killer, because that we have elevated cholesterol, it does not hurt us and not know about it. If we did not do testing of blood cholesterol, we live with hypercholesterolemia and he saves us nicely to the vessel walls, but very often the first manifestation of elevated cholesterol is a blockage of blood vessels. If the heart is a heart attack, if it happens in the brain have a stroke.
Taking drugs to reduce cholesterol has only a 30% success rate and all these drugs have many side effects. Moreover, it is important to improve fat metabolism and not just take cholesterol lowering medication.
Cholesterol is fat that our body is constantly creating. Because it is an important component of cells and many substances in the body. If you have high cholesterol levels, is evidence of fat metabolism disorders and deficient liver and pancreas. Many people say, but do not eat anything greasy, no sausages, and so I have high cholesterol. It's just a defect in fat metabolism. If you have high blood cholesterol, so you have it affixed to the vessel walls and thus clog the arteries. We feel like feeling zimomravosti.
Cramps in legs or hands, tingling feeling. And frequent bleeding from the gums and periodontitis may cause insufficient gum congestion because the gums are very sensitive to get enough oxygen. Clogging, thus narrowing the blood vessels has to do with an increase in diastolic blood pressure (the second figure). For example, blood pressure 14O/9O. 9O value is the diastolic blood pressure. It seems clear that if the already elevated blood cholesterol is high time to do something about it to avoid blockage of the arteries and the threat to life.
Cholesterol, which is found in every cell of the body, is necessary for our body because it performs several important functions - the basic building block of cell membranes and other tissues are formed from it, some hormones, vitamin D and bile acids, is important for healthy functioning liver. Greater proportion of cholesterol is produced in the liver, only a minor part of the body to eat. Into the blood gets two ways - directly from the liver where it accounts for about 70 percent of cholesterol, and the rest of the digestive tract.
The digestive tract is absorbed into the blood about half, from said animal food and other resources, the other half is in the bile in digestion and is eliminated in faces (only way the body removes cholesterol). Cholesterol is distributed to individual blood cells in the body that need it the above processes.
"Good" and "bad" cholesterol
The two major lipoproteins, particles, which transport cholesterol in the blood, are technically called LDL and HDL. Cholesterol, which transmits these lipoproteins, known under the name "bad" and "good" cholesterol. Why is it so? LDL stands for the English term "low density lipoprotein" and means "low-density lipoprotein. LDL particles have a role to transport cholesterol to tissues and thus to supply them. Excessive levels of these particles in the blood caused by deposition of cholesterol in artery walls, which often leads to the development of atherosclerosis. That is why LDL cholesterol carried by particles called "bad cholesterol". His blood levels should be minimized.
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