subject: Wrinkle Reducers From The Diet [print this page] Wrinkle Reducers From The Diet
Wrinkle reducers come in many varieties, with the most well-known being topical lotions and injections of fillers like Restylane. What if I told you the fats in your diet could either increase or decrease your wrinkles, depending on the types consumed?
Dietary fats can lead to wrinkles? Yes indeed! The fact is, the fats in your cell membranes come unequivocally from your diet, your body doesn't produce them. It's really understandable, then, that certain fats in your diet might transform the health and function of your skin cells.
In other words, if you eat the right types of fats, your skin cells will be vitally healthful and you'll slow aging and decrease the production of wrinkles. But if your diet is like most Americans, your diet is brimming with bad fats that will evoke wrinkles to form and make you look older.
To slow facial aging, there are a few rules about fats that should be followed:
1. Bypass fats that bring about inflammation. Raised systemic inflammation will cause your skin to wrinkle prematurely. One of the worst possible things for skin health is inflammation. Animal fats (cheese, butter, red meat, milk, pork, etc.) contain fats that build inflammatory chemical synthesis. The best idea is to ditch these types of foods and focus more on fish and skim milk products.
2. Get lots of essential fatty acids. Fish oil and flax seed oil are the two essential fatty acids that are wrinkle reducers and make your skin fit and vibrant. Many scientific studies have demonstrated that fish oil fights inflammation (this is the reasoning behind arthritis researchers frequently recommending it. When you frequently swallow these good fats, the aging process slows down. Take fish oil supplements every day, and while you're at it take flax seed oil to boost skin health even more.
3. Ignore trans fats. Trans fats lead to disease in all of your cells, including skin cells. Never consume products that contain oils that are "partially hydrogenated," as this is just another term for trans fats.
4. Skip omega-6 fatty acids. This is a really crucial rule. Americans get a lot more omega-6 fats than omega-3 in their diets. The biggest culprits are cooking oils (corn oil, safflower oil, sunflower seed oil, etc.) and processed foods (favorites like cookies, bread, and snack foods). If you want healthy skin, avoid overly processed foods, and cook with extra virgin olive oil. This advice alone will rescue your skin!
There are also a number of awesome health benefits you'll receive from altering the types of fats you eat, including:
1. Improved memory and functionality of the brain.
2. Enhanced cardiovascular health.
3. Decreased depression and feelings of anxiety.
4. Heightened gray matter in the brain and less age-related brain shrinkage.
5. Decreased triglycerides (a dangerous blood fat that is related to development of cardiovascular disease).
Take this wrinkle reducer counsel resolutely and you'll not only have less wrinkles and vibrant skin, you'll also lower your risk of dying from fatal diseases like heart disease!
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