subject: Lose Weight The Fastest Way [print this page] Lose Weight The Fastest Way
It's a known fact that almost 95% of diets fail and people are not getting good results.The big question is - why is it that way? It is possible that there are common factors involved with each individual not losing the weight they really want to. We all know that we have an inner dialogue that pretty much controls the results and how we approach any given project we start.
Several programs designed by Rosa Smith Montanero, a certified clinical hypnotherapist, have given exceptional results with weight loss.Using strategies and hypnosis, the tasks at hand are becoming easier than you would think. In this day and age with obesity being such a huge challenge,it's important to know what triggers the bad habits and teach individuals how to control them or get rid of them all together.
The Mind of Fatter program goes into details of the habits of natural thin people and their eating habits. Such as how often they eat and how big the portions are and selection of food. Some of the basics that are covered sound simple however they need to be put into practice and become part of the daily routine in order to help the individual lose weight.
One important factor is to listen to your body and start to be aware of the signals that you get when you're eating. For instance stop eating once the hunger goes away.It sounds easy and simple however it can be a problem if you do not pay attention to that signal and continue to eat. Eat small portions, relax,chew slowly and enjoy your meal. Your stomach is only the size of a clenched fist and continuing to fill it will only result in being stuffed and out of control.
Select food that you enjoy eating.Lots of color that intrigues your eyes and scent
that will trigger the moment of enjoyment.It takes about 20 minutes to activate the enzymes that assist in the digestion of your food. Plus the brain and stomach take about the same time in minutes to communicate that enough is enough so your meal should take that long to finish.Savor,enjoy and take your time at each meal.
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