subject: 5 Tips For Women To Lose Tummy Fat Fast - Say Goodbye To That Muffin-Top! [print this page] 5 Tips For Women To Lose Tummy Fat Fast - Say Goodbye To That Muffin-Top!
In this article, I want to share with you 5 tips to lose tummy fat that you may not be familiar with. The thing I urge you to do is to take these tips and really apply them. Take action in your day to day life and you will get faster results. I'm sure of it.
Just to be clear: these tips will not get you a flat tummy in 3 days or a week. I'm not someone who tries to make you believe what's not realistic. I want you to have real results. These, I'm afraid, do take a bit of time, but these tips will help to make it the shortest time possible.
1. Reduce anxiety and stress - While you may be aware of some of the health risks associated with stress, what most people don't know is that stress increases the body's tendency to store fat around the abdomen. Regardless of what you eat and how you train, stress can make losing belly fat a lot harder. Take action to reduce the stress in your life with yoga, stretching, meditation, breathing exercises, and just plain rest.
2. Eat cruciferous vegetables - Our body tends to store more tummy fat when it comes in contact with pollutants known as Xenoestrogens that are abundant in cleaning detergents and many other chemicals. A substance that's common in cruicefrous vegetables can help your body reduce the effect of these pollutants and avoid storing more belly fat because of them.
3. Eat more protein - While you should never go overboard, including more protein in your diet will help you boost your metabolism and burn more calories in a number of ways: the protein has a thermogenic effect as it forces the body to use more calories to digest it, and it helps you build muscle mass. As your metabolism grows, so will you burn more calories and lose tummy fat faster.
4. Do intensive cardio - When it comes to cardio, more does not equal better. The longer you do cardio doesn't mean anything as to how effective it is. You need to make sure that each cardio workout really counts. Push your body with each workout. Even if you only do 20 minutes of workout but they're hard, it's better than 40 minutes of moderate intensity.
5. Workout your entire body - To gain the most muscle mass, you should train all your muscle groups. This way you will boost your metabolism further and find it easier to burn more tummy fat.
6. If you still can't lose weight - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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