subject: Lose Weight Off Hips and Thighs - Fast and Easy! [print this page] Lose Weight Off Hips and Thighs - Fast and Easy!
To lose weight off my hips is always a challenge, but it's one that is easily conquered with the right daily routine. Asian women have been able to lose weight quickly off their hips and thighs for generations without having to kill themselves working out or going hungry for days. Today we're going to look at a few Asian tips and tricks you can do to lose weight off your hips and thighs quickly.
Lose Weight Off Hips and Thighs - Fast and Easy!
I've made it a goal to mention what NOT to do to each of my weight loss clients who are new in the program, because I find that so many people are falling victim to the advertising and marketing scams of their television or favorite magazines.
I want you to stay away from ALL diet pills of any type, I don't care about their fake and photoshopped "before-and-after" photos. Asian women don't get their size-2 figures from a bottle, and neither should you!
I also don't want you doing any sort of starvation diet, where you're depriving yourself of solid food and vegetables for days on end and only drinking a "cleanse" liquid.
Stop all that nonsense and let's get you on track in a healthy way!:)
1. Certain foods go straight to our hips and thighs.
It may surprise you to know that up to 80% of all Asian people are lactose intolerant as adults, which means it's difficult for us to process dairy foods through our bodies. And it may also surprise you to know that this is probably one of our best diet advantages over other cultures, because it forces us to cut out the majority of the foods that go right to our hips and thighs as fat!
Butter, milk, cheese, etc, all contribute to fat build up around our hips, and cellulite creation on the backs of our thighs. Cut down on your dairy consumption as much as possible, particularly at dinner.
It's ok to have a bit at breakfast, as your body is primed and ready to burn calories the earlier it is in the morning. Just be sure not to overdo it and vary your menu each morning.
2. Carbohydrates are NOT the enemy...as long as they're eaten in moderation.
It's such a thin line between having the perfect amount of carbohydrate calories each day, and having too many, which leads to quick fat buildup. If you're serious about wanting to lose weight off your hips you'll want to always follow this rule:
Half as much carbohydrates as protein at every meal.
What does it mean? It means if your main dish is chicken, or lean meat, or fish, I want you to have half as large a portion of a carbohydrate (bread, vegetables, fruit, rics) as the main item. No more than that.
Cut back on carbs to keep fat from hitting your lower half!
3. Eat a healthy salad ten minutes before your main dinner.
It's something Asian families do constantly, eating light vegetable-based dishes prior to the main course of the meal. In America we tend to make that appetizer a salad, and that is perfect for really telling the body to start creating the hormone that makes us feel "full" much earlier than it would if we just sat down to eat everything all at once.
Have a nice-sized salad, take a short 5-10 minute break, and then serve the main meal. You'll be shocked to find that you don't eat nearly as much food from the main dish as you typically would, it's a very powerful way to lose weight off our hips without suffering from hunger!
4. If you still can't lose any weight, try this simple solution:
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in my free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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