subject: Don't Let Meals Out Ruin Your Diet [print this page] Don't Let Meals Out Ruin Your Diet Don't Let Meals Out Ruin Your Diet
You don't have to let meals ruin your diet when you want to eat out. Just follow these ten proven tip and you'll come out on top.
Here are ten great tips for eating in restaurants when on a diet.
1. Indulge in Something Tasty
You can eat some of your favorite foods and still be on a diet. When you eat in a restaurant, why not always share a particularly tasty meal with your dining guest. Try a small portion of a yummy hamburger instead of the entire thing. That'll save you lots of calories.
2. Drink Only Half A Soda
Diet sodas or diet teas don't have to be the only things to drink on a diet. You can still order a regular soda, but just consume half to dramatically lower your caloric intake and still have all the taste.
3. Lots of Water
Drink a large glass of water before any restaurant meal to feel more full. You don't have to go overboard with so much water. One glass is enough to help your hunger here.
4. Avoid Too Much High Fat
Chose an entre for lunch or dinner that's very lean. Excellent selections are salmon or tuna with one slice of whole wheat bread, white meat turkey, or two cups of moderate fat cottage cheese and a cup of yogurt. But an occasional indulgence in some French fries or yummy bacon never hurt any dieter, so don't be afraid of that.
5. Little Alcohol
The bubbly has lots of calories. But you can indeed have a lite beer, or a small cup of red or white wine when you get in the mood. Just don't guzzle glass after glass.
6. Try to Eat Quite Slow
The slower you chew your food, the fuller you get at a faster rate. Allow the food to dissolve in your mouth and take extra bites of everything. Never swallow anything whole as well. Make the chewing a fun, little game as you count the bites.
7. Engage in Fun Conversation
Talking with a lunch or dinner partner about fun topics like parties, handsome men, or sports will make you eat less because your mouth is moving when you're talking, It's very hard to also eat at the same time. It's also very impolite.
8. Leave at A Reasonable Time
After you've finished and talked a lot, don't linger around too long to watch the delectable plates of food being carried or wheeled in front of you to other patrons' tables. It'll only be too much of a temptation for you.
9. Always Allow Yourself A Little Dessert
You don't have to totally restrict the consumption of tasty desserts. Simply eat only small portions of an order of yummy chocolate cake, half a brownie, or a tiny slice of apple pie so you get the taste gratification you want so much without packing on the calories.
10. Don't Bring Home All the Leftovers
Many dieters who workout in gyms in Southampton know that if you carry home all of the delicious leftovers, it's highly likely you'll gobble them all down as soon as you get hungry again. Just eat enough to fully satisfy your hunger and taste buds at the restaurants, and only take nibbles of the leftovers at home over time.
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