subject: Detoxification Diet Plan that Works! [print this page] Detoxification Diet Plan that Works! Detoxification Diet Plan that Works!
A clean, pure and healthy body is what most people, if not all ask for. We love our body and we try to preserve it, yet like a sponge, it naturally absorbs all substances in the environment whether it is good or bad. We do a lot of important activities daily, most are routines like we eat, go to work or school, hang out, exercise, face the busy streets, etc. yet during these times, unconsciously, we are hugely exposed to our body's enemy- toxins.
These are accumulated harmful substances that result to undesirable effects on individual's health. Toxins continue to build up inside our body and continue its potential harm to us, but there is a method to remove these poisonous substances. A Detoxification Diet Plan would pave our way to living healthy, cleansed from toxins.
When we look at different angles of our lives, toxins are ever present. Sources of toxins include food additives, pollution, cigarette smoke, chemicals like household cleaners and small amounts of toxins are produced by our own such as ammonia. Intentionally or not, we are able to ingest and or inhale these substances. Detoxification (detox) is our body's natural process of eliminating toxins. A planned detox diet will enhance our body's capabilities of removing toxins.
Detoxification Diet- the Organic way
The key to a successful Detoxification is living the organic way. Freshly picked vegetables and fruits which are grown at home is one good assurance that what we eat are of least chemicals. Less chemicals, less toxins! Yet, if we are unable to have our own access of fruits and vegetables, here is a tip on how to prepare the food.
Wash the vegetables and or fruits with purified water and vinegar in a proportion 3:1 respectively. With this technique, we can be certain it is cleansed properly.
Sample Detoxification Diet Plan
* Morning - A healthy start is best with fruit juice and fruit salad.
A glass of lemon and or citrus fruit juice followed by 2 glasses of purified water, (add and mix a tablespoon of flax seeds to the second glass of water).
A salad of fresh fruits: (recommended are organic or home-grown) including 6 grapes, 1 banana
1 pear, 1/2 cup strawberries, 1/2 papaya (seeded) and 3/8 cup of juice with one teaspoon of honey.
* Mid-morning (Break time) - Replace that coffee or soda with a cup Nettle tea. Nettle is a herb used to help eliminate toxic substances in the body. It also relieves joint rigidity, promoting greater range of motion.
*Lunch - An excellent lunch options is vegetable salad and or fruit salad.
*Mid-afternoon - Instead of having caffeine, go for a cup of Thyme tea.
*Supper - Alternate your supper with vegetable salad and or fruit salad, adding a cup of Chamomile tea.
Customize Your Detox Diet
Tweak your detox diet as you want it! There a lot of vegetables and fruits available for your detoxification. You can choose your favorite fruits and vegetables for your diet. Just remember that it has to be organic, or with least chemicals.
Suggested herbal teas may not satisfy your taste, that's not a problem. If you prefer fruit juice on tea then let it be. A salad may not be enough for you, then create your own menu. You can have a veggie soup, a whole grain detox diet, steamed veggies and a lot more.
Feed yourself and do not starve. Detoxification diet plan aims to improve your health and not deprive you from eating deliciously. This is a long term plan, stick with it and be happy with the results. You have the choice to improve your health; detoxification diet is one good option.
If you want to feel better and get toxin-free join our FREE Body Detoxification eCourse, with easy-to-follow instructions on how to clear your body from toxins. Or visit our detoxification diet page.
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