subject: "The Case For Scientific Regimented and Controlled Walking program' (SR&C)'. for Effective Weight Loss" [print this page] "The Case For Scientific Regimented and Controlled Walking program' (SR&C)'. for Effective Weight Loss"
Introducing the most powerful and long lasting fat destroying program ever seen. And it's the result of scores of trials. Its' none other than
"The Case For Scientific Regimented and Controlled Walking program' (SR&C)'. for Effective Weight Loss"
The case for effective weight loss by walking lies in that it must be done with :- 1. Tailored greater speed. 2. Right frequency 3. Progressive longer distance 4. Ever challenging terrain. And 5. Proper attire..
Believe it or not!
What you are about to read now will shock you out of your pants!
This is indeed the most powerful and long lasting fat melting program ever seen.
It's the result of scores of trials. Its' none other than The Scientific Regimented and Controlled Walking program' (SR&C)'. .
It will blow your mind ....as it really works without diet, vitamins and medication.
As you are now reading this article, I know you have not given up all hope of being slim again . . . that is why I am offering you this free article to digest. Please give me a moment to prove how different things will this time. And what more, it won't cost you a penny to find out. Happy?
Trust me! Now you can lose up to 2 kg or more per week in just 8 weeks. That's right! You can believe you own eyes. Yes, you can lose or at least 1-1.5 pounds per week. And every week!
But there is one condition. It is important you must not attempt to starve yourself, deny yourself or subject yourself to artificial remedies. Because as you know diets, vitamins and medication just will not work for you. Therefore, it is most important that you continue to eat normally up to 4 times a day.
This isn't another promise. It's the result of painstaking research to discover the only natural and long lasting treatment to rid people of excessive weight in the quickest way with the least effort
That-'s right, you can believe your own eyes, you will lose at least 1.5 kg each and every week, but there is one small condition - it is most important that you do not attempt to starve yourself, deny yourself or subject yourself to punishing exercise regimes, because as you already know, diets and exercises just do not work- for you, therefore it is most important that you continue to eat normally, up to 5 times a day
.
Believe me; you will shortly discover its power of scientific walking, as I did. I am a dedicated weight watcher' for over 34 years, avid reader of dozen of weight loss and obesity books and hundred of articles. concerning this subject. My own body is a testimony of me losing over 42 pound within the span of 6 to 8 month. Period!
And you judge me! If I had not seen it with my own eyes I would not have taken the bold step to given you FOC this article to you today. You see, I know how stressful being overweight can be and how it can worsen your physical and emotional wellbeing. This is why I wish to help you.
As you can see, I share your agony and can imagine how you find yourself hating your body because of the lumpy fat and unattractive shape you have become, Truly, it's no wonder that you are prone to extreme weariness, unhappiness and poor physical condition...
But now No matter how much you have to lose everyone is guaranteed the figure of a teenager with the remarkable new Scientific Regimented and Controlled Walking program' (SR&C)
The walking exercise thing is different to anything you have tried before because it is guaranteed beyond doubt to rid you of every last gram of unwanted fat. I am 100% convinced Let me prove to you for free .when you accept my challenge to undertake to do exactly what my free article says. Remember you have paid almost nothing except the cost of downloading this priceless article from the net
Fitness fads come and go, but what if experts were to confound the theory that workouts need to be based on cutting-edge technological developments by discovering the most effective form of exercise is something we all do anyway? Walking is the correct and final answer.
Here is good news! Sport England's Active People Survey reveal one-fifth of us regularly head out for a walk of 30 minutes or longer. But are you making the most of your walks. New research shows walking is one of the best ways to get rid of hard to shift weight and bum off belly fat-but to get results you need to walk smart
Although most women burned around the same number of calories 400 calories per walking workout - those who walked faster lost more than two inches from their waistlines, compared to half an inch in the slower walkers, and three times more fat from their thighs.
You asks "It is so scientific and does it really helps to reduce weight effective?' That's a good question. You are not alone in this situation. This question has been inquired many times over..
Below are the answers to prove that scientific and controlled walking program will certainly do the job of a sensible weight loss!
Answer No. 1. Walking must be done with tailored greater speed.
Latest research has discovered that over the course of a 16-week program, the speed-walkers lost an average eight pounds each without changing their diets.
Further more according to the Lead Researcher in the study, Dr Arthur Weltman, the improvements didn't stop there. His results showed speed walking had a profound effect on reducing the abdominal fat that settles, round the vital organs, linked to diabetes and heart disease.: And also increased what Weltman calls after-burn the number of calories your body burns after an activity' by .almost 50 percent compared with a slower, more rambling walking style. .
Data and research done by Prof. John Brewer, professor of port at the University of Bedfordshire, showing this new research is not altogether surprising. 'It makes sense that walking at a faster pace will have greater physiological effects,' he says. You are putting more effort into a workout and pushing your cardiovascular and muscular systems to a greater intensity.
You put more in, you get more out.' Prof. Brewer says the kind of pace you would need to reach And to achieve such benefits is one that leaves you tired and breathless. 'It should feel like you're walking hard,' he says. 'We're not talking about a dawdle - you shouldn't be able to chat non stop.
When it comes to aerobic fitness, there is little that can surpass walking, provided you walk at the right intensity and speed. Walking uses the same muscles as running-it strengthens the hamstrings and quadriceps in the thigh, ellipsoids muscles at the front of the hips and the gluteus maximus muscles with each step. But with less shock and impact reverberating through the body it's much harder to the joint.
Coming next is the another answer to your pertinent question
Answer No. 2. Walking must be done with right frequency
Again researchers at the University of Colorado suggest strolling infrequently at a leisurely two miles per hour was enough to help previously sedentary people slim down. But if walking is to be the main element of your workout program, you need to work (or walk) harder in terms of number of walks per week. . So how much is enough? While 10,000 steps daily (about five miles) are widely reputed to be the target for fitness walking, the average person in the UK tots up only about 4,500 steps a day. Get the picture?
Answer No. 3. Walking must be done with progressive longer distance.
Lost you? Don't worry, just keep reading and you will get it. Let continue! Exercise scientists at the University of Virginia in the US recently compared women who did three shorter, faster-paced walks a week (plus two longer, moderately paced walks) with a group of women who walked every day at strolling pace. Both groups totaled 12-20 miles a week. There were more benefits accrued by the long distance walker group.
Although there were no conclusive results, but through an in-depth interview, there are disclosures by the walkers who walked long distance felt much happier and healthier than the short distance walker. It was believed that the was done in a more congenial way and hence more interesting.
The Researcher one Dr. Brewer thinks if walking is the mainstay of your workout regime, you need to increase the amount you do daily to 'more than 16.000 daily steps, getting progressively longer distance. And not forgetting walking faster or incorporating bursts of speed over time.'
Answer No. 4. Walking must be done with ever challenging terrain.
Varying terrain will speed up calorie burning. Especially walking on softer surfaces, such as mud and sand When it comes to aerobic fitness, there's little that surpasses walking if you do it at- the right intensity or on grass or soft surface . It helps you use more energy than you would walk on concrete or tarmac. Every time your foot hits the ground it creates a small depression so the leg muscles must work ' harder to push upwards and forwards for the next step.
Adding hills will also speed up your progress. 'On really steep inclines, it's not unusual even for a fit person's heart rate to increase by about 20 per cent,' says Lucy Knight, a personal trainer and the author of Walking for Weight Loss . "And going downhill you have to contract your leg muscles to work against gravity and slow your descent.'
The last and final answer to your question lies in the next few paragraph. Here is goes.
Answer No. 4. Walking must be done with proper attire..
It may sound simple and unimportant, yet this is one areas that must be covered adequately.
If you are living in a four seasonal climates country, all the more care should be taken in this matter. The whole idea of walking is to keep one slim, fit and healthier,. Hence if we neglect to be dress appropriately it becomes a form of unhealthy walking. Ultimately it may destroy the whole purpose of keeping up slim ad fit person by walking.
Hence, whatever clothing we wear should keep ourselves comfortable and induce sweating. And also to motivate ourselves to walk all the more the next time around. Proper attire must be chosen so that we are accepted by our walking crowd we join with. It's not keeping up with the Jones' but to encourage and be encouraged by friends' to continue doing this as an interesting pastime to keep healthy and reduce weight.
Good work! You have managed to absorb the articles so far. But! But. But. Are you ready to take the next giant. You and you alone will have to make the decision. Therefore I urge you to make today the first day of your new slim, exciting and happier life.
Again, I repeat. So take up my challenge today, even if you are a little hesitant then put your mind at rest. And consider these facts .Everybody that has lot of excessive weight problems, no matter what. So why should you miss out on this chance, especially as I am able, to publish this article and other weight loss articles in my blog and etc.
End
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