subject: Diets To AVOID If You Want To Lose Belly Fat Fast (And What Works Best) [print this page] Diets To AVOID If You Want To Lose Belly Fat Fast (And What Works Best)
How would you like to FINALLY lose belly fat fast without having to settle for insane and ineffective fad diets for a change? Well, read on to see the exact types of diets I recommend you run very far away from, and the single most effective type that is sure to work wonders with melting away stubborn fat once and for all!
Steer Clear Of:
A.) Low-carb diets - This type of dieting in theory seems as if it will work, but unfortunately it is very ineffective. The reason why is because our bodies actually need good carbs (fiber) in order to effectively metabolize fat... and I had to learn this the hard way! The consequences of low carb diets are digestive system issues, loss of energy, inability to effectively build muscle tissue, and more!
B.) Low-fat diets - Want to know something pretty ironic? Did you know that you actually need to eat fat to burn fat? Go figure! Well, the truth of the matter is that there are good fats out here (monounsaturated, omega fatty acids, etc.) that our bodies need to keep the metabolism running as fast as possible.
C.) Low-calorie diets - Ah, the most popular diet of them all! I know I could have sworn that by significantly reducing your calorie intake, that this would be the answer to finally lose lbs. of fat once and for all. Unfortunately for me as well as millions of other people, this is farther from the truth! The body will actually burn calories based off of what you take in each day. So, what do you think will happen if you severely lower your calorie intake? Also, this is a surefire way to cause your metabolism to slow down.
What Works Best To Lose Belly Fat Fast:
Hands down, the most effective type of diet that worked wonders for me (as well as many others) was one that was based on getting 100% proper nutrition and increasing the speed with my metabolism... by using none other than FOOD! When you think about it, you can sum this all up by saying that a good diet that is guaranteed effective is one where food is NOT the enemy!
This diet enabled me to eat all types of nutrients, I never restricted calories too much, and I therefore was never starving, never depriving, and it was VERY easy to stick to. Now, what really made this diet work like no other was that it was based around on a dieting trick where the meals I ate were strategically mixed and matched to prevent my metabolism from reaching a comfort zone. This caused my metabolism to soar to the maximum peak... consistently!
Bottom line, if you want to lose that belly fat once and for all, then the best type of diet you can ever do is one that will never have you starving or depriving, and one that will SKYROCKET your metabolism as high as possible... naturally. This type of program caused me to EASILY drop 52 pounds and I flattened my stomach in 2 months time... and my results have been 100% permanent!
So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
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