subject: Aging and The pH Miracle Diet - Things You Must Know [print this page] Aging and The pH Miracle Diet - Things You Must Know
Diet in this context is not focusing on weight loss, it is going to look into the foods that we eat and how they influence us in how we look and age.
It has been said that part of the reasons why we age is because our bodies do not get rid of the toxins out of bodies in an effective way. When your body functions at a pH of 7.4 which is the alkaline and the normal state for the body, our bodies are better able to handle the waste that is inside us, leaving you healthier.
Part of the waste that is toxic for our bodies is acids. As mentioned before, the normal state for the body is alkaline. When acids are in our bodies in large quantities and the body is unable to get them out, it is a huge problem because feel like crap and we look like crap.
Factors that cause the buildup of toxins in our bodies include:
The foods that we eat that contain too much acids
Not sleeping enough
Lack of exercise
Pollution that we inhale on a daily basis
The stress in our lives
Bad habits such as smoking and drugs
When there's too much acid in our bodies our bodies struggle a lot to get rid of the toxins and sometimes it fails.
If you want to look your age or better yet, younger than your age, you need to start incorporating alkaline foods in your diet. Help your body to get rid of the toxins and you will be on your way to looking younger and feeling great.
One of the best ways to start is to drink adequate amounts of water. If you can, get alkaline water that contains no acid. Water will assist you in flushing out the toxins out of your body.
Get your body back to its alkaline state, and not only will you feel and look better, you will avoid certain conditions and medical complications such as arthritis.
Being healthy involves making healthy choices, and that is the decision that you have to make for yourself.
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