subject: Advantages Of Weight Loss Retreats [print this page] Advantages Of Weight Loss Retreats Advantages Of Weight Loss Retreats
If you have been trying to lose weight, you should know that a healthy diet and lifestyle is the only way to shed pounds on a permanent basis. You may have been attempting to make changes in your way of living, but you have been unsuccessful in doing so. The U.S. National Weight Control Registry found that members who lost weight and kept it off regularly monitored their weight. More than 44 per cent said that they weighed themselves at least once a day. 31 per cent said that they weighed themselves at least once a week. To join their ranks, consider visiting a weight loss retreat. The advantages of weight loss retreats are many, from proper supervision to learning how to relish greens. Let's take a look at these- Fasting is a way of detoxifying your body, and you should undergo this process under the supervision of a physician who has been certified by the International Association of Hygienic Physicians (IAHP). It can revive the sensitivity of your nervous system, so you can give up additions like caffeine, cigarettes, and alcohol. Your sense of taste is heightened, so you appreciate foods which are unprocessed, to a greater degree. Fast for a day at first, so that your confidence increases after you successfully complete this stage. Doing this will also enable you to evaluate your body's reaction to fasting. Then you can prolong your fasting to a period of two or three days. Fasting for longer periods should be strictly done under supervision. In water fasting, drink seven to ten glasses of water daily. You may experience nausea, headaches, and diarrhea, but these are part of the body's self rejuvenation process. After your visit to the retreat, you should eat a large amount of raw food daily. Have fresh fruits and melons at the beginning of the day. During the day, have at least one generous portion of raw vegetable salad. A brisk walk is the best way to lose weight. Exercising too hard will just ensure that you burn glucose, not fat. Working out at a steady, moderate pace is the best way to get your fat burning enzymes working.
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