subject: Yoga Workouts - Which Poses Are Best? [print this page] Yoga Workouts - Which Poses Are Best? Yoga Workouts - Which Poses Are Best?
You probably know this, but the world sees yoga as a painful chain of body contorting poses Before starting, it is imperative to remember that there are three levels in doing the yoga: advanced, intermediate and the beginner levels. As elementary as it may sound, we start with, well, the basic.. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!
1. The Cobra- A well-known and popular pose for novices is the Cobra pose. This effective position stretches and relieves your arms and spine. To perform this stetch correctly, the individual must lay down on their stomach while at the same time keep their legs next to each other. Now, completely extend your arms. This will make the shoulders and chest open. Also at the same time you should have your elbows close to your body. Your shoulders should also be extremely relaxed. Your legs should be on the ground at all times. Three to five repetitions should be sufficient, expecially for beginners.
2. The Cat- If you're looking to loosen up your abdomen, then this pose will certainly help you out To begin this yoga pose, get down on all fours, being your hands and knees. Keep your head, neck, and spine straight. Arch your back upwards and hold that position for a few seconds. After you have done that, begin to lower your back into the opposite direction, making a "U" as best you can. Now slowly return to the original position with your head and neck aligned. Breath deeply while doing the pose.
3. The Push-up- This position is absolutely perfect for strengthening your legs, shoulders and arms. 5-10 reps of this should do. Begin with fingers widely spread, arms in, and the hands facing forward. Make sure your spine is aligned in a way that your entire body is straight. Keep your legs and belly tightened up while you are in motion. Lower your body slowly when you bend your elbows. Hold this position for several seconds. Now repeat this pose at least 3 times.
4. The Dolphins- The benefit from this pose is primarily for the upper body. The starting position for this pose is the "plank". Hold for 5 seconds then push your glutes upward. Be sure that your entire back and legs are in as straight of a position as possible. Go back to position one then do 10-15 reps.
5. The Chair- This position is seriously full of power and energy that specifically works for the spine and legs. This is almost similar to a squat. You will be holding this position for fifteen to sixty seconds, so prepare yourself. Begin by squatting then bend forward with your torso. Like most other yoga poses, your spine and head should be as straight as possible. Now raise your arms up whilst keeping your stomach tight. Now take the shape of a chair by bending your knees, but not past your toes. Also, make sure to keep your heels flat on the ground. Now hold this pose for 60 seconds like stated before. You may repeat this pose however much you choose.
Repetition will make a habit, so keep repeating what you read today. Also keep in mind that the relaxing of the senses and of the human mind is not necesarily something that can be learned. It will all come to you naturally the more you practice. In addition, yoga and meditation becomes much easier when you have a friend or family member who is willing to practice with you. Now it's time to get practicing rookie! Go grab a mat with your friend or special someone and start right away!
For more information on yoga workouts, you can check out the yoga workouts website!
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