subject: Want To Burn A Lot Of Fat Fast? You Must Avoid This Type Of Diet If You Want Amazing Results! [print this page] Want To Burn A Lot Of Fat Fast? You Must Avoid This Type Of Diet If You Want Amazing Results!
If you want to burn a lot of fat fast, then the type of diet I highly recommend you avoid more than anything is the low-calorie type of program! Take a couple of minutes out of your day to learn why this type of diet is so ineffective, and what I recommend for you to do instead!
My friend, I have a confession to make. I once went on a low-calorie diet before, and I even went as far as going on a starvation-diet as well! The reason I went on this type of diet was because I was firstly desperate, and secondly, I could have sworn that by simply lowering the amount of calories I ate that I would finally lose my weight... and boy was I wrong!
You see, the reason why these types of fad diets are ineffective is because when you severely lower your calorie intake, your body will mistaken this as you starving. What this happens, your metabolism will decrease and will then start retaining calories from whatever it is you eat as body fat. Also, reduced-calorie dieting will make you feel sick, tired, and you will certainly lose a ton of energy... which of course will be pretty counterproductive given that you also have to exercise in order to burn a lot of fat fast!
What I have discovered to work MUCH more better, easier, and more effective is the following 2 points:
A.) Food Is NOT Your Enemy - Forget all about reducing your carb intake, reducing fats, and of course, reducing calories. What you want to do instead is watch what type of carbs, fats, and calories you are eating. You want the good type of carbohydrates (fiber), the good fats (monounsaturated), and as far as calories are concerned, don't worry about reducing them too much, but just stay away from "empty calories" (junk foods, sugary foods, sodas, etc.).
B.) Muscle Is Where It's At! - Another HUGE mistake I made early on was focusing too much on doing aerobic activities instead of focusing on building muscle. Building lean muscle will annihilate body fat (especially the stubborn fat such as that on your belly, love handles, legs, etc.)! The reason why is because building muscle and when your body repairs muscle, you will burn away a lot of calories! This is also another reason why you should avoid reduced-calorie dieting since your body needs a lot of energy in order to build lean muscle tissue.
Once I readjusted my program, and started natural dieting, building lean muscle, and also focusing on boosting my metabolism, I wound up dropping 52 pounds of body fat in 2 months time... naturally, consistently, and permanently!
Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to share it publicly...
If you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:
>> http://www.FatLossIn11Days.info
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