subject: 3 Ways To Never Lose Belly Fat - Avoid These 3 Things Or You May Sabotage Your Fat Loss Goals! [print this page] 3 Ways To Never Lose Belly Fat - Avoid These 3 Things Or You May Sabotage Your Fat Loss Goals!
Have you been attempting to lose belly fat fast, but you're not getting the results you want? Well, take a couple of minutes from your day and read on to see if one of the following 3 common issues may be what's holding you back from getting quick, easy, and permanent fat loss!
1. One of the most important rules for speeding up your body's ability to burn fat and to also improve your overall health is to drink an adequate amount of water each day. You will be amazed at the difference in regards to burning fat, losing weight, your energy levels, and so much more if you simply start drinking A LOT more water! I recommend at least one half your body weight in ounces of water daily.
2. Eating late at night and certainly eating the wrong foods late at night will sabotage your goals of losing belly fat and getting in shape. The reason why is because when you go to bed, your body has to work hard at burning off calories, and if you ate too close to when you go to bed, and if you ate foods that are high in bad carbs (sugar), then you are making the bodies job very difficult. So, what I recommend you do is to avoid eating within 3 hours before you go to bed, and if you do eat something, I recommend that you eat food that is high in casein protein (casein protein shake, Greek yogurt, etc.).
3. The most popular reason people never lose belly fat as quick as they want is due to the type of diet they go on. Please, whatever it is you do, do not go on a fad diet (Hollywood, reducing calories and nutrients, liquid diets, prepackaged meal plans, etc.). All of those things have one thing in common... they are going to reduce your metabolism and cause you to put the pounds you've just lost right back on! Those programs don't work because they are not natural and the metabolism does not respond well to them.
The most guaranteed effective type of diet to lose belly fat fast is a diet that is designed to naturally raise your metabolism to the highest point. This type of dieting is not just incredibly effective, it is also easy to stick to as well since you are not restricting foods, and instead you are eating fat burning foods to cause your body to burn fat fast.
So, if you want to Melt Away Belly Fat FAST and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
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