subject: Day to Day Diets [print this page] Day to Day Diets Day to Day Diets
Using proteins in your diet to help you boost your metabolism and increase your ability to burn fat, and avoid burning your muscle tissue.Keep your protein intake high and shed pounds. Your body needs more calories to process protein than just to digest carbohydrates. Adding protein at every meal could increase your metabolism. Working your metabolism is key in dieting always keep in mind that our metabolic rates depends on the meals we eat, How often between meals, and the macro nutrient composition of these meals.
It doesn't take much just some simple changes you need to implement in your diet that will simultaneously help you burn unwanted fat and build wanted muscle.
Rather than two or three large meals, eating six meals a day helps your body gets the nutrients it needs to build muscle and burn fat. There is no need to starve yourself you should avoid going too long between meals. Doing so your body will burn muscle for energy, store fat and slow down your metabolism.
To maintain a positive nitrogen balance, increasing muscle mass. Eat foods rich in protein which consists of at least 1 gram of protein per kilogram of lean body mass. In a study published by the American Journal of Physiology. One groups diet rich in protein and the other group consuming a protein diet near the recommended daily intake.
The group with a high intake of protein burned more fat as compared to the other group. The
thermal effect was recorded as 42% in the group with a diet rich in protein, compared to 16% of the other groups diet.
The increase in "thermal" effect approximately occurs 1 hour after eating. To take advantage of this metabolic rate, six meals a day is recommended, Eat healthy every 2-3 hours in your day to day diet will help you in your success.
There are many other routines that can help you acheive specific goals. If the suggestions above are not your cup of tea, keep looking. There's much more out there that can fit with in your busy schedule. Always consult your doctor to find what's best for you.
Best of luck.
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