subject: The Best Meal Plans for Weight Loss [print this page] The Best Meal Plans for Weight Loss The Best Meal Plans for Weight Loss
Looking good, is perhaps one of the top most priorities of today's world. From teenagers at high school to middle aged people at work, everyone wants to get noticed and complimented. Following the latest fads in nutrition and in fashion, is what people live for. We run miles and miles to get a flat tummy and then out of our guilty pleasure, we creep out of our rooms at night and delight our selves with high in calorie, fatty stuff we can locate in our refrigerators. So why work out like an animal and still not lose weight? Instead, try these best meal plans for weight loss that will assist you in losing a great amount of weight in very less time.
Daily calorie total: 1150
Starting the day off, with half glass of skim milk or if you are a big fan of fruit juice, try a half glass of grape fruit in the morning, which is an excellent anti-oxidant. For the latter part have one hard boiled egg with one cup of instant oatmeal either with skim milk or dry.This can be one of the best meal plans for weight loss.
Grab some crispy spinach leaves on the way to home for lunch and stir fry them with pepper and other of your favorite seasonings. Try Mexican taco seasonings, they are good. Enjoy the goodness of half a cup of salmons, drizzled with one teaspoon of balsamic vinegar and one teaspoon of olive oil. Accompany your food with the wholesome nutrition of two slices whole wheat bread and one seasonal fruit.This wholesome menu can serve as one of the best meal plans for weight loss.
For dinner, have a half cup of skim milk with a normal size, low fat vegetable burger and if you want, a sweet and sour coleslaw with low fat mayonnaise.
Daily calorie total: 1195
Begin your day with a dose of half-cup skim milk and a half cup of cold cereal. Do you have a sweet tooth? Grab a half bran sweet muffin and delight your taste buds with it. Eating a small orange or an apple afterwards will complete your desire of having a full breakfast. Believe it or not it qualifies as one of the best meal plans for weight loss.
Never miss out of proteins in your diet. For lunch, have a fabulous French tuna sandwich with a slice of low fat French cheese, cucumber, tomato slices and salad leaves. For a small side dish, experiment with mixing one cup of raw snap peas and one cup of raw steamed sliced bell peppers, for a scrumptious and colorful effect.
Again for dinner, start with having half cup of skim milk. The good thing about having skim milk is that it fills you up sooner than you think. One serving of grilled chicken breast with one cup of steamed green beans and one cup if steamed brown rice will satisfy your sense of fulfillment.If you are able to follow any of these best meal plans for weight loss, you will surely be on your way to becoming a slimmer and vibrant new person.
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