subject: Is Losing Weight A Nightmare? See If These 3 Mistakes Are Holding You Back (Plus What To Do Instead) [print this page] Is Losing Weight A Nightmare? See If These 3 Mistakes Are Holding You Back (Plus What To Do Instead)
You have scary movies, haunted houses, scary stories, and losing weight... which of the four scares you the most? If you mentioned losing weight, then don't worry, you are not alone! Many people embark on the journey to weight loss and can't ever seem to get any success. I once had such a miserable time trying to lose weight and burn fat.
I tried out a gazillion things and nothing ever brought me the results I hoped for... until I stopped making the following 3 mistakes. Take a couple of minutes from your day and read on to see if one of these 3 mistakes below is what is also causing you to have a nightmarish experience with getting in shape:
1.) Skipping Breakfast - I'm pretty sure you have heard many times before (including during your childhood) that skipping breakfast is never a good thing. And you know what? This is absolutely the truth!
Skipping breakfast will not only decrease your energy levels for the day and make you feel miserable, it will also decrease your metabolism and cause you to binge later on in the day!
So, what I recommend for you to do is to have a hearty breakfast every morning loaded with protein, antioxidants, healthy carbs (fiber), and vitamins/minerals.
2.) Eating More Bad Carbs Than Good Carbs - Another surefire way to make it a nightmare for you to get in shape is to eat more bad carbs (foods high in sugar and processed foods) than you do good carbs (fiber). Bad carbs will be stored in your body as fat and cause a mountain of diseases. Good carbs burn fat and will fight off diseases. It doesn't get any simpler than that!
3.) Not Getting Enough Good Fats In Your Diet - One of the first things people think about when approaching their diet is to go straight to low-fat options. This is a big mistake. The reason why is because there are healthy fats (monounsaturated, polyunsaturated, omega fatty acids) that you MUST get in your diet in order to effectively drop pounds, burn fat, and improve your overall health. Not getting healthy fats can make it very difficult and will also make you susceptible to STORING body fat.
Great food options loaded with healthy fat are fish, nuts, and olive oil to name a few.
Now, to change your weight loss goals from being a nightmare to being a dream come true, I strongly recommend that you find a diet program that incorporates the above tips and is also be based around increasing your bodies fat burning hormones. This type of diet is 100% natural, guaranteed effective, and you don't have to worry about starving, cravings, or putting back on weight that you've just lost!
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