subject: Stay motivated to lose weight [print this page] Stay motivated to lose weight Stay motivated to lose weight
Losing weight can sometimes be an uphill battle, which is why so many people have a hard time staying motivated and stabbing them with his weight loss plan. In the beginning it is very encouraging for those first few pounds and feel energized to continue. However, somewhere along the way to lose weight, many people lose steam.
This loss of motivation can result from many different things. You've may have got a plateau and just can not seem to lose more weight, or you may not satisfy the call to resist the refrigerator late at night and resorting to late night snacking. There just seems to be something lurking around every corner just waiting to steal your weight loss motivation.
So how do you stay motivated to lose weight, when it seems everyone and everything is out to sabotage the small profits you make?
One of the key essentials to stay motivated for weight loss with focused goals. As you plan for success with everything in life, there is a planning process that involves maintaining motivation to lose weight. If you have no goals or any kind of structure in place, you are destined to lose your motivation and fail miserably in your weight loss efforts. In other words, if you "just trying to lose some weight" and no steps in place to help achieve this goal, eventually you become discouraged and quit. So put some definite goals.
To your weight loss motivation at peak levels, you must understand the goal and order your steps accordingly:
1. Not just say you need to lose weight. Have a specific number in mind, such as 30 pounds. An actual goal in mind helps you to stay focused on dropping the weight.
2. Understand what it takes to make the weight loss goal you have set. Losing weight is more than just depriving yourself of food or cutting calories. To lose weight and maintain weight loss, you need to make lifestyle changes - diet and adding exercise to your daily routine.
3. Support. One of the biggest killers motivation for losing weight is not the support you need to lose weight. If you need a weight loss or exercise buddy, find one. There are also plenty of online support groups can be beneficial in keeping your motivation levels high.
4. Start small and chart your profits. On a sensible weight loss program, you will normally lose up to about 2 1 / 2 pounds per week. Some weeks you lose little or no weight, and other weeks you can to lose. Just remember that all the progress that your weight loss goals. Let these small steps to help you move forward again.
If you keep these simple things in mind when trying to lose weight, maintain your weight loss motivation will be much easier.
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