subject: How to Lose Weight [print this page] How to Lose Weight How to Lose Weight
Losing weight can help you gain confidence and fit in clothes that you never thought you would be able to wear again. Modern lifestyles involve desk jobs, junk food, and little time to take care of oneself. Monitoring what you can eat can help you lose weight. A recent diet study in the New England Journal of Medicine found the optimal diet for weight loss should consist of 50 per cent carbohydrates, 25 per cent protein, and the remaining should be fat. You can also go a step further by going on a fast. Fasting centers are popular venues for those seeking to shed a few pounds.
It is possible to lose weight if you make up your mind to do so. Here's how you can become slimmer-
* Include losing weight in an overall program to become healthier. Avoid get thin quick substances like diet drugs, because these can harm your body in the long run.
* Change what you eat, not how much you eat. Juicy fruits, steamed green and yellow vegetables, should be part of your diet. You should also include natural unrefined starches like yams, squashes, and brown rice.
* Did you know that a tablespoon of any kind of oil has more than 250 calories? Avoid unhealthy fats like butter, mayonnaise, margarine, and most oils. You can use extra virgin olive oil, but only in very small amounts.
* Meats, dairy products, eggs, and fish are animal products that you should replace with vegetarian food in your meals. You can have these sometimes, but not on a regular basis.
* Refined carbohydrates like white flour and white sugar are best avoided. Whole grains like brown rice can form part of your diet, even if you are overweight.
* Fasting in itself will not help you to lose weight. However, fasting can give you the momentum you need to change your habits. Once you see your pounds melt away in the first few days of your diet, you will be motivated to continue your new regime. Fasting centers are places where you can fast under supervision.
A fasting center which is headed by a person who has used this method to lose weight is likely to gain your confidence.
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