subject: Myths And Facts On Post Pregnancy Weight Loss [print this page] Myths And Facts On Post Pregnancy Weight Loss
Many women, especially young mothers face the issue of gaining excess weight post pregnancy. Some of them get back to shape naturally, while others struggle to even maintain their current weight. Over the years a lot of speculation has been made on causes of increase in baby weight. Some of them are true while others are misleading. Here are some of the age old tales listed below: If post-delivery weight loss does not occur within 6 months after delivery then it is impossible to do so later: This is a wrong notion as most of the women have managed to lose weight after several months post-delivery. This is because it takes time for the body to recover and gain the old vitality. Also women tend to develop strength to exercise only when they regain their energy. Young mothers must be patient as there is no short cut to weight loss. Instant weight loss package: You might have noticed celebs that look astonishing in their petite look even after bearing more than one child. There might be two reasons behind this. 1) They are always surrounded by nutritionist and dietician ever since they got pregnant, 2) It is a publicity scheme to sell products which claim to help you lose weight early but, they don't. Breast feeding the baby doesn't help in reducing weight: Though this is partially correct, the reason why it isn't effective is when you eat in excess to make up for the calories lost during breast feeding the baby. Many mothers have admitted that after they breast feed their baby they feel tired and low, hence they opt for comfort food which is known to increase fat in the body.Remember, it took 9 months to gain weight, then how can you expect to get rid of it instantly. Trying rigorous exercises before recovery can further add to health related problems. You must give time for your body to balance your hormones. Since you were maintaining a diet for two before delivery, your body might be producing excess hormones. The hormone production will gradually reduce to normal after recovery.If you're interested in losing weight after pregnancy then there a lot you can do if you balance your blood sugar naturally. All you have to do is stop asking the question how to lose pregnancy weight and start taking some action.
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